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Forum: Training 04-06-2007, 12:37 PM
Replies: 4
Views: 2,482
Posted By wolfpac91
Please tell me if this is a good routine!

I cant do riptoe because to do riptoe I have to increase the weight every week and I only have excess to 2 dumbells that both weight the same.

DAY 1

Deadlifts – 4x6
Dumbbell Rows – 4x6 ...
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