Forum: Supplements
05-13-2007, 11:25 AM
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Replies: 12
Views: 5,667
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Forum: Training
05-07-2007, 02:23 PM
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Replies: 12
Views: 4,923
Just to clarify. My max weight for laterals is...
Just to clarify. My max weight for laterals is 20#. But after using the calculator on the HST site I would be using 5# for a couple workouts. And you're right, the results would be minimal. I'm...
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Forum: Training
05-06-2007, 04:09 PM
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Replies: 12
Views: 4,923
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Forum: Training
05-06-2007, 02:41 PM
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Replies: 12
Views: 4,923
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Forum: Training
05-06-2007, 07:57 AM
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Replies: 12
Views: 4,923
HST Training
I've been looking into HST training on the HST site. If I followed their calculations I would be droping down to 5# weights for some of my exercises. Would I even get a quality workout using such...
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Forum: Training
04-21-2007, 06:55 AM
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Replies: 5
Views: 2,182
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Forum: Training
04-20-2007, 04:27 PM
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Replies: 3
Views: 2,439
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Forum: Training
04-20-2007, 04:18 PM
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Replies: 5
Views: 2,182
Need Help With My Split
I needed to change my routine so I started doing chest/tris and back/bis, I used to do chest/bis and back/tris. I know, for example, that I don't want to do a full bis workout on the same day as...
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