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Forum: Training 06-25-2008, 11:45 PM
Replies: 21
Views: 12,372
Posted By gong
Had my first couple of sessions on Monday and...

Had my first couple of sessions on Monday and Tuesday. Monday I did:

pullups 4x12-6
db row 5x5

Inc DB bench 5x5
flat bench 3x10

bb curls 3x8
Forum: Training 06-23-2008, 12:41 AM
Replies: 21
Views: 12,372
Posted By gong
Thanks mate. Yeah, I'm sure I could get them...

Thanks mate. Yeah, I'm sure I could get them removed, but I don't have private health insurance and don't want to spend the money on it right now. I'll probably get it done somewhere down the track.
Forum: Training 06-21-2008, 03:59 PM
Replies: 21
Views: 12,372
Posted By gong
thanks for the advice guys. I have read through...

thanks for the advice guys. I have read through several threads by Robertson and Cressey and they do provide a lot of good information.

My knee problem is a tricky one. When I do squatting...
Forum: Training 06-21-2008, 12:25 AM
Replies: 21
Views: 12,372
Posted By gong
yeah true, but I'm really trying to bring up my...

yeah true, but I'm really trying to bring up my Military Press, hence separating it from chest day. I think a bit of overlap is good.
Forum: Training 06-20-2008, 02:51 PM
Replies: 21
Views: 12,372
Posted By gong
thanks wolf, I actually thought about alternating...

thanks wolf, I actually thought about alternating the exercises that way so I could hit them harder, so I might give that a try. Is this enough volume ?

About the squatting. Mate I wish I could....
Forum: Training 06-20-2008, 03:30 AM
Replies: 21
Views: 12,372
Posted By gong
why doesn't it make sense ? The reason I...

why doesn't it make sense ?

The reason I don't want to do an uppler/lower split is because I can't do much for legs, so I thought I'd spread it out. Plus, I don't like working chest and shoulders...
Forum: Training 06-20-2008, 01:27 AM
Replies: 21
Views: 12,372
Posted By gong
2 day split routine

Hi,

I just want to get some feedback on a new routine I'm putting together. I've done fullbody workouts for about a year now and now want to try out a split routine.

Goal is to gain mass
...
Forum: Nutrition 04-28-2008, 01:49 AM
Replies: 3
Views: 3,069
Posted By gong
I know what you mean about over analyzing. I...

I know what you mean about over analyzing. I don't think I am. I train hard and eat well. This is just something I'd like a bit of guidance in. I'm 31 years old and I think the fat goes on a hell of...
Forum: Nutrition 04-27-2008, 03:55 AM
Replies: 3
Views: 3,069
Posted By gong
Acceptable fat gain while bulking ?

Last year I lost about 12 kg after going on a bulk and putting on way too much fat. Now I'm bulking again, but trying to be smarter about it, eating mainly clean foods. One month in and I'm up 3 kg...
Forum: Training 06-06-2007, 01:23 AM
Replies: 6
Views: 2,924
Posted By gong
thanks man, yeah I thought It was too much...

thanks man, yeah I thought It was too much shoulder work. I know its not an ideal workout but I've gotta do something while my knee catches up. The light leg work is making the knee feel better I...
Forum: Training 06-05-2007, 02:03 AM
Replies: 6
Views: 2,924
Posted By gong
I don't vary the weight, I do the same weight all...

I don't vary the weight, I do the same weight all week then increase the next week. How does varying the weight work ? Do you think I'm doing too much ? It doesn't feel too much, I was just a bit...
Forum: Training 06-05-2007, 01:57 AM
Replies: 6
Views: 2,924
Posted By gong
I do the same weight for all 5 sets and increase...

I do the same weight for all 5 sets and increase the weight every week. I find it a good gauge for progress. I'll keep upping the weight every week until I can't finish all 5 sets. Then stay on that...
Forum: Training 06-04-2007, 03:48 AM
Replies: 6
Views: 2,924
Posted By gong
Is this workout OK

For the past two months I've been doing the following workout

Military Press 5 x 5
Pendlay Rows 5 x 5
Bench Press 5 x 5
Abs

I've made reasonable gains. About 6kg. I'll admit I've put a bit...
Forum: Nutrition 05-07-2007, 05:21 AM
Replies: 1
Views: 2,614
Posted By gong
Daily calories ? critique my diet

G'day,

I'm currently trying to add a bit of bulk. I'm 30 yo, I weigh 191.5 lbs (87kg), 5'9 (177cm), body fat % not sure, I'm not fat but have a little extra at the moment especially on the gut...
Forum: Training 04-25-2007, 01:02 AM
Replies: 7
Views: 3,030
Posted By gong
no not yet

no not yet
Forum: Training 04-24-2007, 07:40 PM
Replies: 7
Views: 3,030
Posted By gong
so your seriously saying not to do any kind of...

so your seriously saying not to do any kind of weight training till my knee heals ? Surely theres got to be some benefit of just doing the exercises that I'm able to.
Forum: Training 04-24-2007, 06:40 PM
Replies: 7
Views: 3,030
Posted By gong
5x5 advice

Hi,

Been doing a fair bit of reading and it seems to me that 5x5 is one of the best programs for gaining weight and strength, so I'm going to start on it. My problem is that, for the time being...
Forum: Training 04-19-2007, 11:02 PM
Replies: 12
Views: 5,015
Posted By gong
nah I've got a simple home gym that's good enough...

nah I've got a simple home gym that's good enough for now. Plus I don't have money to spend on a personal trainer, nor is it my scene.

Yeah I know heaps of guys only train upper body, but I think...
Forum: Training 04-19-2007, 01:23 PM
Replies: 12
Views: 5,015
Posted By gong
I had a look at 5x5 and rippetoe's. They look...

I had a look at 5x5 and rippetoe's. They look alright. I've been a bit confused by them. So you pick a weight that you can do for 5 sets of 5 reps. Is that right ? So the first 3 sets would be pretty...
Forum: Training 04-19-2007, 01:17 PM
Replies: 12
Views: 5,015
Posted By gong
I've been reading the forum and other sites for a...

I've been reading the forum and other sites for a few days now, and it seems that some people swear by going to failure and the HIT method, but others don't. I'm just trying to understand. Buy going...
Forum: Training 04-19-2007, 03:56 AM
Replies: 12
Views: 5,015
Posted By gong
Advice. Training again. Only upper body ?

Hi,

I've just started training again after a long absence from the game. I'm 30 now and used to train as a teenager and in my early 20's, and only off and on since then. I've recently injured one...
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