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Forum: Training 01-15-2008, 02:05 PM
Replies: 1
Views: 2,967
Posted By MsclemilkkiD
Or if you have other suggestions please feel free...

Or if you have other suggestions please feel free to do so!
Forum: Training 01-15-2008, 01:59 PM
Replies: 1
Views: 2,967
Posted By MsclemilkkiD
Q on 5x5 routine

Hey... I'm going to start the 5x5 as my workout routine and saw this website. I was wondering if this is a good routine??

Heres the link: http://www.bodybuilding.com/fun/plbegin.htm

Thanks
Forum: Supplements 11-30-2007, 01:03 AM
Replies: 1
Views: 2,978
Posted By MsclemilkkiD
capping kit

anyone here that can explain to me how capping kit works?? I saw it on BN.com thanks
Forum: Supplements 11-12-2007, 11:33 PM
Replies: 3
Views: 2,332
Posted By MsclemilkkiD
it'll take you a couple of minutes to get them...

it'll take you a couple of minutes to get them mixed I don't like the taste so I'm mixing it with juice or something.

This is a good dose pre/post workout right?? Thanks I'm gonna take 'em...
Forum: Supplements 11-12-2007, 07:21 PM
Replies: 3
Views: 2,332
Posted By MsclemilkkiD
grams

Just got my supplements at BN.com and will start taking it tomorrow I was wondering how much grams should I be taking though? I'm 5'7" weighs 185lbs haven't really figured out my total body mass yet...
Forum: Open Conversation 10-31-2007, 09:20 AM
Replies: 11
Views: 4,024
Posted By MsclemilkkiD
Youngins' flexing in the mirror after doing a set...

Youngins' flexing in the mirror after doing a set really annoys me too!!!
Forum: Grooming and Style 10-31-2007, 09:07 AM
Replies: 51
Views: 28,460
Posted By MsclemilkkiD
TAG midnight at work Kenneth Cole Black for...

TAG midnight at work

Kenneth Cole Black for casual
Forum: Supplements 10-24-2007, 12:19 PM
Replies: 5
Views: 2,464
Posted By MsclemilkkiD
I see.. How's the beta alanine work to you?? ...

I see.. How's the beta alanine work to you?? I'll order this stuff when I get my check!!
Forum: Supplements 10-23-2007, 08:31 PM
Replies: 7
Views: 3,596
Posted By MsclemilkkiD
Well just wondering how much shipping on BN costs...

Well just wondering how much shipping on BN costs but I already figured it out so it's all good. Sorry for not detailed Q.
Forum: Supplements 10-23-2007, 08:29 PM
Replies: 5
Views: 2,464
Posted By MsclemilkkiD
I have been taking fish oil since... I'm taking...

I have been taking fish oil since... I'm taking Centrum are there any other Multi Vitamins that's recommended besides that??
Forum: Supplements 10-23-2007, 08:19 PM
Replies: 5
Views: 2,464
Posted By MsclemilkkiD
Supplement lists

I went to BK.com and spent about 3 hours reading around about the supplements they have since that I haven't gotten a response on my last post. So here's a list of supplements that I read and will...
Forum: Supplements 10-23-2007, 07:21 PM
Replies: 7
Views: 3,596
Posted By MsclemilkkiD
Oh I forgot to add up... How do the shipping...

Oh I forgot to add up... How do the shipping works on BN.com??
Forum: Member Introductions 10-21-2007, 07:54 PM
Replies: 10
Views: 4,343
Posted By MsclemilkkiD
welcome!!!

welcome!!!
Forum: Supplements 10-21-2007, 07:54 PM
Replies: 0
Views: 2,071
Posted By MsclemilkkiD
starting up again!!

Well.... I missed a couple of months training at the gym due to injury at the car accident (fractured wrist) I lost 30lbs (185lbs-155lbs) because I couldn't eat well.

I'm about to go back at the...
Forum: Supplements 09-18-2007, 11:03 PM
Replies: 7
Views: 3,596
Posted By MsclemilkkiD
Alright thanks!! I'm sick of buying at GNC and I...

Alright thanks!! I'm sick of buying at GNC and I believe that all I'm paying is the brand I calculated how much I spent for the past 4 months and guess what?? it's around $700 :banghead:
Forum: Supplements 09-16-2007, 07:57 PM
Replies: 7
Views: 3,596
Posted By MsclemilkkiD
1Fast400

I went to bulknutrition.com checked the bulk section (1Fast400) and the prices are pretty cheap than GNC! I'd never heard of 1Fast400 before and was wondering if anybody uses it and could give me a...
Forum: Supplements 07-31-2007, 11:05 PM
Replies: 26
Views: 8,666
Posted By MsclemilkkiD
yeah I'm taking 20 grams pre and post. I'm gonna...

yeah I'm taking 20 grams pre and post. I'm gonna try to take 5 grams and see how it goes. Thanks for the advice!
Forum: Supplements 07-31-2007, 10:48 AM
Replies: 26
Views: 8,666
Posted By MsclemilkkiD
I only get the problem during loading days I load...

I only get the problem during loading days I load for 5 days taking 2 servings (which the instruction says) for the first 2 days I get the problem specially if I take it with an empty stomach. But...
Forum: Supplements 07-31-2007, 10:38 AM
Replies: 1
Views: 10,138
Posted By MsclemilkkiD
CR5 creatine

Sup, I was wondering if any of the members here had try CR5 Creatine? I went to GNC although, most of the ppl have told me not to go there to look at the CEE pro but, it's not available so he...
Forum: Supplements 07-30-2007, 09:25 AM
Replies: 26
Views: 8,666
Posted By MsclemilkkiD
Protein shake just makes me fart after 2 to 3...

Protein shake just makes me fart after 2 to 3 intakes, then my stomach gets used to it. But every time I take creatine, it just happens believe me! so I stopped. I'm thinking of taking it again...
Forum: Supplements 07-28-2007, 11:12 PM
Replies: 26
Views: 8,666
Posted By MsclemilkkiD
I used to take muscle tech creatine mono. I hate...

I used to take muscle tech creatine mono. I hate the loading part and it gives me DIARRHEA!!! anybody else has that experienced??
Forum: Supplements 06-03-2007, 08:09 AM
Replies: 9
Views: 6,474
Posted By MsclemilkkiD
WOW.. Musclemilk costs $43; at GNC it costs $80...

WOW.. Musclemilk costs $43; at GNC it costs $80 huge savings I'll get Thank you!!!
Forum: Supplements 06-02-2007, 11:20 PM
Replies: 9
Views: 6,474
Posted By MsclemilkkiD
Well I do what to save up money GNC indeed is...

Well I do what to save up money GNC indeed is expensive. Is there other store I could go to find cheaper supplements??
Forum: Supplements 06-01-2007, 02:32 PM
Replies: 9
Views: 6,474
Posted By MsclemilkkiD
yeah I couldn't think of anything to put so I put...

yeah I couldn't think of anything to put so I put "catalog" hahaha does GNC has 100% whey too??
Forum: Supplements 06-01-2007, 12:32 AM
Replies: 9
Views: 6,474
Posted By MsclemilkkiD
Muscle Juice

Anybody here has taken Muscle Juice?? If so, can you give me some input/feedback about it?? I looked at my GNC catalog and I saw that Muscle Juice is a lot cheaper than Cyto-Gainer. Any advice will...
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