Forum: Fat Loss
06-18-2007, 02:55 PM
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Replies: 3
Views: 5,460
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Forum: Fat Loss
06-18-2007, 09:01 AM
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Replies: 3
Views: 5,460
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Forum: Training
05-30-2007, 08:23 PM
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Replies: 1
Views: 2,132
weight-loss and strenth exercise plan??
im looking for a good exrcise plan that will help lose weight but at the same time strengthen me. should i do a full body workout along with cardio? or should i work different muscle groups everyday...
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Forum: Training
05-29-2007, 02:41 PM
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Replies: 3
Views: 2,268
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Forum: Training
05-29-2007, 02:24 PM
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Replies: 3
Views: 2,268
weight loss
hey, im trying to lose some healthy weight over summer vacation.
im 18, 6'1'' and 210-215. does anyone know a good exercise plan?
currently i do some cardio about 3-4 times a week. i wish i had...
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