Forum: Training
06-01-2007, 03:57 PM
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Replies: 10
Views: 5,009
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Forum: Training
06-01-2007, 03:30 PM
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Replies: 10
Views: 5,009
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Forum: Training
06-01-2007, 02:37 PM
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Replies: 10
Views: 5,009
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Forum: Training
06-01-2007, 02:15 PM
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Replies: 10
Views: 5,009
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Forum: Supplements
06-01-2007, 01:53 PM
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Replies: 9
Views: 6,553
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Forum: Training
06-01-2007, 01:51 PM
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Replies: 10
Views: 5,009
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Forum: Training
05-31-2007, 06:19 PM
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Replies: 10
Views: 5,009
also
Can you direct me to a good workout plan for a out a shape old guy, such as myself:)
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Forum: Training
05-31-2007, 06:08 PM
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Replies: 10
Views: 5,009
Getting Started
Hello, this is my 1st post! Great site. I'm 35 yrs. old, 6' 225#s about 25%bf. I started a high protein, low carb and low fat diet. Also started weight traing and cardio recently. Wanting to lose...
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