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Posts Made By:
johnson3034
Forum:
Training
06-05-2007, 02:46 PM
Replies:
13
quick question!!!!
Views:
4,766
Posted By
johnson3034
But in this case soreness is def. a sign of...
But in this case soreness is def. a sign of overworking which will kill any growth. I had a problem overtraining for a long time.. the only way I started to be able to tell if I didn't go too hard...
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