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Forum: Training

06-19-2008, 01:16 PM

Replies: 104

Upper chest area.

Views: 35,218

Posted By perks

wow all this from one question, and im 12.5 stone...

wow all this from one question, and im 12.5 stone by the way, was trying to convert it from lbs. All the weights are in kg's here in uk.
Ive been lifting for 4 years but only in the last year i have...

Forum: Training

06-17-2008, 01:33 PM

Replies: 104

Upper chest area.

Views: 35,218

Posted By perks

Im 5'6 and 11 stone in weight, I thought as much,...

Im 5'6 and 11 stone in weight, I thought as much, im not to worried about it but would prefer a more symetrical look is all. thanks for the advice.

Forum: Training

06-17-2008, 01:20 PM

Replies: 104

Upper chest area.

Views: 35,218

Posted By perks

Upper chest area.

Can anyone give some advice please on how to gain size on the upper part of the chest, with all types of benching only the lower half of my chest gets bigger, even with lots of incline lifting.

Forum: Nutrition

04-27-2008, 06:17 AM

Replies: 49

EGGS. new to it all

Views: 12,200

Posted By perks

scrambled eggs

Hi does anyone know if scrambling your eggs in the microwave lessens the protien content ?

Forum: Training

07-11-2007, 12:45 PM

Replies: 7

Knees Clicking

Views: 2,848

Posted By perks

ok thanx for the advice i will try shifting the...

ok thanx for the advice i will try shifting the weight back a little..

Forum: Training

07-04-2007, 01:54 PM

Replies: 7

Knees Clicking

Views: 2,848

Posted By perks

Knees Clicking

Every time i squat my knees click and sometimes my ankles, can anyone tell me if this is bad news or if there is a way to stop this happening, any advice would be much appreciated..

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