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Forum: Fat Loss

06-28-2007, 06:59 PM

Replies: 36

What Cardio Exercises burn the most fat?

Views: 26,907

Posted By funfacts

Wind Sprints/Monsters

I've always had good luck dropping some percentage points with doing wind sprints or "monsters" as my high school coach called them. Great for improving agility too.

Hard to do if you don't have...

Forum: Training

06-28-2007, 06:55 PM

Replies: 1

Mid back strengthening

Views: 3,224

Posted By funfacts

Mid back strengthening

Anyone know of any good middle back strengthening lifts or exercises? Just found out I've got thoracic disc disease (middle back degeneration) and I'm trying to find some way to strengthen my back...

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