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Forum: Fat Loss 06-28-2007, 06:59 PM
Replies: 36
Views: 22,769
Posted By funfacts
Wind Sprints/Monsters

I've always had good luck dropping some percentage points with doing wind sprints or "monsters" as my high school coach called them. Great for improving agility too.

Hard to do if you don't have...
Forum: Training 06-28-2007, 06:55 PM
Replies: 1
Views: 2,959
Posted By funfacts
Mid back strengthening

Anyone know of any good middle back strengthening lifts or exercises? Just found out I've got thoracic disc disease (middle back degeneration) and I'm trying to find some way to strengthen my back...
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