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Posts Made By:
thesecondrei
Forum:
Training
08-19-2007, 07:47 PM
Replies:
8
Some periodization comments on 5x5 by Pendlay
Views:
4,080
Posted By
thesecondrei
Hmm...pendlay mentions that ramped sets on monday...
Hmm...pendlay mentions that ramped sets on monday and friday's workout is for beginners...yet madcows intermediate 5x5 is touted as a program for intermediate lifters...
Forum:
Training
07-20-2007, 05:19 PM
Replies:
4
Better shoulder exercise for strength?
Views:
3,111
Posted By
thesecondrei
Hmm...just curious, what are the pros and cons of...
Hmm...just curious, what are the pros and cons of each movement?
Forum:
Training
07-20-2007, 04:31 PM
Replies:
4
Better shoulder exercise for strength?
Views:
3,111
Posted By
thesecondrei
Better shoulder exercise for strength?
For the madcow 5x5 on wednesdays workout I have a choice between military press or push press as the overhead pressing movement...but I want some opinions from you guys as to which might be better...
Forum:
Training
07-20-2007, 10:52 AM
Replies:
8
What is the fastest route to unassisted pullups?
Views:
2,812
Posted By
thesecondrei
Hmm...for the negatives should I do 3 sets to...
Hmm...for the negatives should I do 3 sets to failure twice a week?
Forum:
Training
07-19-2007, 06:50 PM
Replies:
8
What is the fastest route to unassisted pullups?
Views:
2,812
Posted By
thesecondrei
I can do 2 pullups unassisted, so far I have been...
I can do 2 pullups unassisted, so far I have been using the lat pulldown but I really want to increase my pullup strength for bodyweight pullups.
Forum:
Training
07-19-2007, 04:30 PM
Replies:
8
What is the fastest route to unassisted pullups?
Views:
2,812
Posted By
thesecondrei
What is the fastest route to unassisted pullups?
topic
Forum:
Training
07-03-2007, 07:27 PM
Replies:
6
Question about the dual factor 5x5 program...
Views:
3,075
Posted By
thesecondrei
Oh I see, thank you so much for clearing that up...
Oh I see, thank you so much for clearing that up for me, but I have one more question, during the intensity phase, how much weight did you increase per week? I was thinking of increasing the...
Forum:
Training
07-03-2007, 06:25 PM
Replies:
6
Question about the dual factor 5x5 program...
Views:
3,075
Posted By
thesecondrei
Question about the dual factor 5x5 program...
After the 4 week loading period, there are 2 options on what to do, one option is to do the deloading/peaking phase where everything is 3x3 or 1x3 and the wednesday squat is dropped, and the other...
Showing results 1 to 8 of 8
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