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Forum: Powerlifting 07-21-2007, 12:51 PM
Replies: 4
Views: 6,912
Posted By mark_prater
Great write-up by all pro. He's a mod at my forum...

Great write-up by all pro. He's a mod at my forum and is full of tons of info.
Forum: Training 07-11-2007, 08:45 AM
Replies: 7
Views: 3,240
Posted By mark_prater
But dont forget to stretch the hamstrings too!...

But dont forget to stretch the hamstrings too! What I've noticed with this problem is it's because you tend to lean forward a little too much and therefore the weight is shifted forward to the knees...
Forum: Training 07-11-2007, 08:42 AM
Replies: 18
Views: 6,634
Posted By mark_prater
Haha! Yes! But in the same breath some like...

Haha! Yes!

But in the same breath some like myself find it hard to do heavy sets of abs with the equipment at hand. If you can do it and it works, great! For me personally I have developed my abs...
Forum: Training 07-10-2007, 06:02 PM
Replies: 18
Views: 6,634
Posted By mark_prater
You're right that just "doing abs" wont help much...

You're right that just "doing abs" wont help much after some point. You eventually have to add resistance because they will have to have some reason to grow. Personally I got to where I was holding...
Forum: Training 07-10-2007, 05:55 PM
Replies: 7
Views: 3,240
Posted By mark_prater
I've had the same problem. The way to prevent it...

I've had the same problem. The way to prevent it happening is to try and shift the weight backwards. Basically instead of thinking about the weight coming forward putting all the pressure on your...
Forum: Training 07-10-2007, 05:38 PM
Replies: 5
Views: 3,216
Posted By mark_prater
I would throw out the weightgain 200 from GNC,...

I would throw out the weightgain 200 from GNC, it's basically just maltodextrin and whey. Obviously you would need to increase your calories, and get 1.5x your bodyweight in protein.

Now, as far...
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