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Forum: Training

01-09-2008, 07:23 PM

Replies: 1

work out feedback?!?!

Views: 2,205

Posted By ExFatty

work out feedback?!?!

This is my three day full body split and I just want to know if I am hitting any muscle groups too hard or even over training. I have gotten good results from a plan similar to this but with out...

Forum: Nutrition

08-10-2007, 06:22 AM

Replies: 2

Advice on Diet Plz

Views: 2,573

Posted By ExFatty

Sorry the numbers didn't stay ligned up

Sorry the numbers didn't stay ligned up

Forum: Nutrition

08-10-2007, 06:21 AM

Replies: 2

Advice on Diet Plz

Views: 2,573

Posted By ExFatty

Advice on Diet Plz

Cals Fats Pro Carb Fiber
Meal 1 8-9am
1 Cup of Cereal 110 0 3 23 1
1 Cup of Skim Milk 90 0 8 13 0
1 Cup of Skim Milk 90 0 8 13 0
1 Protein...

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