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Forum: Training

10-29-2007, 03:57 PM

Replies: 9

Need A Mass Muscle Routine

Views: 3,218

Posted By teckno05

When people ask for strength levels, and you...

When people ask for strength levels, and you reply with you max curl, (which is over your body weight). It tells alot.

Forum: Training

10-09-2007, 01:23 PM

Replies: 7

Pull-ups and Dips Questions...?

Views: 4,026

Posted By teckno05

When I do pull ups I control myself on the way...

When I do pull ups I control myself on the way down, and hang at the bottom position for about 3 seconds for a stretch, then explosively pull up out of it.

Forum: Training

09-04-2007, 09:03 PM

Replies: 21

Favorite and Least Favorite Exercise

Views: 7,653

Posted By teckno05

Love deadlifts, hate calves only for the fact...

Love deadlifts, hate calves only for the fact they wont grow. Everything else is fun ;). But I guess sometimes i'm not in the mood for squats...

Forum: Training

09-04-2007, 07:16 PM

Replies: 203

Sticky: Official PR Thread

Views: 130,099

Posted By teckno05

This thread encouraged me to test out my lifts...

This thread encouraged me to test out my lifts again.
16 yrs old
149 lbs
Bench 215 -- yesterday
Squat 325 -- 1 hour ago
Dead 320 -- 3 days ago
Clean 170 (old) January

To bad theres no...

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