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Posts Made By:
kevs
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Personal Journals
10-14-2007, 02:42 AM
Replies:
691
PowerBuilding Journal Part 1
Views:
110,479
Posted By
kevs
stay with progressive resistance& full range of...
stay with progressive resistance& full range of motion.--always warm up muscles&use a weight that u can handle for full rep movement,for muscle breakdown.
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