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Forum: Training 05-30-2008, 05:31 AM
Replies: 14
Views: 4,752
Posted By Blaze
Update: The 2nd echo took place yesterday,...

Update:

The 2nd echo took place yesterday, doc found something he wanted to check out so they made x-ray's right after the echo. I get the results in 4 days. Hopefully it's not bad. I'll post...
Forum: Training 05-23-2008, 01:22 AM
Replies: 14
Views: 4,752
Posted By Blaze
Thanks everybody, for the great info, resources...

Thanks everybody, for the great info, resources and support. Appreciate it, I'll update when I get back from the specialist. Thanks again!
Forum: Training 05-21-2008, 07:09 AM
Replies: 14
Views: 4,752
Posted By Blaze
I just got back from my doctor; After...

I just got back from my doctor;

After explaining everything to her, she redirected me to a specialist in the hospital this time, for another echo.

I hope this time I can find out what's wrong.....
Forum: Training 05-21-2008, 02:57 AM
Replies: 14
Views: 4,752
Posted By Blaze
I ran a quick self-test i found on youtube, and i...

I ran a quick self-test i found on youtube, and i found the movements I made with my right arm, slightly irritated. They did not specifically hurt, i did not feel pain, but I did feel irritation....
Forum: Training 05-20-2008, 02:35 PM
Replies: 14
Views: 4,752
Posted By Blaze
Not necessarily. This problem occurs regardless...

Not necessarily. This problem occurs regardless of grip-width as far as I remember. :-(
Forum: Training 05-20-2008, 10:35 AM
Replies: 14
Views: 4,752
Posted By Blaze
Thumbs down Experiencing pain in right shoulder when performing pull-up's.

For quite a while now I can't seem to do pull-up's or lat pull-down's with a pronated grip, without experiencing a nerve wrecking pain in my right shoulder.

Once I stop the movement i stop feeling...
Forum: Nutrition 02-25-2008, 02:30 PM
Replies: 21
Views: 7,662
Posted By Blaze
Oh, and don't forget to crush the nuts (or blend...

Oh, and don't forget to crush the nuts (or blend them to powder).
Forum: Nutrition 02-25-2008, 02:28 PM
Replies: 21
Views: 7,662
Posted By Blaze
Yeah I'm currently experementing with my own...

Yeah I'm currently experementing with my own homemade weightgainer -bars actually.

I mix PB, Oats, Honey, Nuts(cashews, almonds, Pistachio) and Whey Powder. Tastes Great, you just need to find the...
Forum: Training 01-22-2008, 10:26 AM
Replies: 3
Views: 2,541
Posted By Blaze
By the way, just for the info; i don't mean more...

By the way, just for the info; i don't mean more than 5 sets.

Just mean that if i for example do 3 lifts on a day, i do 5 sets, and if i do more lifts, i do less sets with a minimum of 3.
Forum: Training 01-22-2008, 10:23 AM
Replies: 3
Views: 2,541
Posted By Blaze
3 - 5 sets (I try to do more sets on the days i...

3 - 5 sets (I try to do more sets on the days i have less individual exercises)

8 - 15 reps (really depends on that specific moment, I focus mainly on the contraction of the muscle, while...
Forum: Training 01-22-2008, 04:36 AM
Replies: 3
Views: 2,541
Posted By Blaze
Home Workout Program

What's up guys?

I started training at home, and i currently have:

* 2 dumbbells
* 1 barbell
* 1 bench (decline/flat/incline adjustable)
* Barely Enough Weight (will cut it for now)

Until...
Forum: Nutrition 12-28-2007, 04:11 AM
Replies: 21
Views: 7,662
Posted By Blaze
Thanks for the feedback. Fish oil is very...

Thanks for the feedback.

Fish oil is very expensive, and i can barely afford the fundamentals. and even when i do have the extra money, i get the supplements i need most (whey, creatine, tribulus,...
Forum: Nutrition 12-05-2007, 03:04 AM
Replies: 11
Views: 6,614
Posted By Blaze
Post flax seed(oil)

I went to the homeopathic store downtown, and asked about flax seed and flax seed oil.
Now this was quite some time ago, but I remember not buying it, because the lady said it's bad for men,...
Forum: Nutrition 11-07-2007, 06:57 AM
Replies: 6
Views: 3,425
Posted By Blaze
Yeah.. But that guy could eat anything and never...

Yeah.. But that guy could eat anything and never gained fat.. I remember once they had put a few pie's on some occasion in the staff-area and there was a note to him saying "Please don't eat all 3 of...
Forum: Training 11-07-2007, 06:50 AM
Replies: 5
Views: 3,550
Posted By Blaze
i gained 4.2 lbs in 2 weeks with better nutrition...

i gained 4.2 lbs in 2 weeks with better nutrition and the 5x5 program. If i gain at least 6.6 lbs this month I'll put up a journal. :weights:
Forum: Recipes 11-06-2007, 02:08 AM
Replies: 8
Views: 15,111
Posted By Blaze
I Tried it with regular yogurt, with some pepper...

I Tried it with regular yogurt, with some pepper and salt, and it was pretty good. :biglaugh:
Forum: Nutrition 10-27-2007, 04:30 PM
Replies: 21
Views: 7,662
Posted By Blaze
I actually tried cottage cheese once, threw it...

I actually tried cottage cheese once, threw it all up and never bought it again.



I sometimes throw random things in the blender on Sunday afternoon, when i have the time.

Usually looks...
Forum: Nutrition 10-27-2007, 03:32 PM
Replies: 21
Views: 7,662
Posted By Blaze
hahaha... sharp one PS... I'll have banana's at...

hahaha... sharp one PS... I'll have banana's at meal 7. as a snack if i get the chance.

I can't possibly fully stick to my diet if put any more on it then there is now. I'll either skip or throw...
Forum: Nutrition 10-27-2007, 03:14 PM
Replies: 6
Views: 3,425
Posted By Blaze
Talking Banana's

I ran into an old colleague of mine the other day, and since he is a powerlifter (he went to whales as member of the dutch national team and participated in the EC), i thought it would be a good...
Forum: Nutrition 10-27-2007, 01:50 PM
Replies: 21
Views: 7,662
Posted By Blaze
Thx! Any more Advice / Critique about this...

Thx!

Any more Advice / Critique about this diet would be really nice, since I've begun and will be eating this everyday, so i can correct the flaws.

More feedback please?
Forum: Nutrition 10-27-2007, 11:26 AM
Replies: 21
Views: 7,662
Posted By Blaze
My Diet!! (bulking)

Me:

Length: 170cm (5,5 foot, i think)
Weight: 60kg (132 pounds)
Goal: Gaining Max. Mass.




My (brand new) Diet:
Forum: Training 10-26-2007, 02:56 PM
Replies: 5
Views: 3,550
Posted By Blaze
perfect, thanks man.

perfect, thanks man.
Forum: Training 10-26-2007, 02:19 PM
Replies: 5
Views: 3,550
Posted By Blaze
Question Training Program (B.S.'s 5x5) and some questions..

*A few questions about this training program:*


Is this really a program that is set primarily to gain mass? (since it's the "Animal Mass" version)
What is meant by "low volume" (behind...
Forum: Member Introductions 10-25-2007, 02:31 AM
Replies: 7
Views: 3,152
Posted By Blaze
Thx a lot hrdgain, i'm gonna make a workout &...

Thx a lot hrdgain, i'm gonna make a workout & nutritional plan based on your info. :weights:

I'll post it when It's finished.

Thx again!
Forum: Member Introductions 10-24-2007, 05:38 AM
Replies: 7
Views: 3,152
Posted By Blaze
Hello everyone

Hey what's up?

I'm a 17 year old student from Holland (excuse my poor vocabulary) i have been reading a lot of random websites and forums for information about bodybuilding for the past 2 years,...
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