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Forum: Nutrition 12-26-2007, 05:59 AM
Replies: 31
Views: 14,109
Posted By lilbig man
I am not a heavy drinker but I have always...

I am not a heavy drinker but I have always wondered about the effects of alcohol on the muscles. I like to drink crown on the rocks or crown and diet coke when I go out. I am actually getting tired...
Forum: Nutrition 11-09-2007, 01:20 PM
Replies: 3
Views: 3,744
Posted By lilbig man
Maybe make your own chocolate milk with skim milk...

Maybe make your own chocolate milk with skim milk and maybe even add a little chocolate protein. Couldn't hurt.
Forum: Nutrition 11-09-2007, 01:14 PM
Replies: 10
Elk
Views: 4,571
Posted By lilbig man
Beats a Slim Jim any day huh! I am going to...

Beats a Slim Jim any day huh!

I am going to make taco's tonight with the meat I have. Pretty healthy, I don't use all the sour cream and crap. I mean a lil guacomole,lettuce tomatoes, picante...
Forum: Nutrition 11-08-2007, 09:12 AM
Replies: 10
Elk
Views: 4,571
Posted By lilbig man
Yeah, I actually switched to tuna for a week just...

Yeah, I actually switched to tuna for a week just so I could look forward to eating chicken again!

This Elk is only going to last another few days but it was a nice change. I mix it in with some...
Forum: Fat Loss 11-07-2007, 12:47 PM
Replies: 11
Views: 7,462
Posted By lilbig man
A vegetarian college? How many times a week do...

A vegetarian college? How many times a week do you eat fast food? I bet you could save that money and actually go buy grocerires and you would probably be able to survive just fine man.
Forum: Fat Loss 11-07-2007, 12:39 PM
Replies: 4
Views: 3,783
Posted By lilbig man
You're trying to lose fat right? That doesn't...

You're trying to lose fat right? That doesn't look like very many calories. Have you totaled it all up?
Forum: Nutrition 11-07-2007, 12:34 PM
Replies: 10
Elk
Views: 4,571
Posted By lilbig man
oh, it's a beautiful thing!

oh, it's a beautiful thing!
Forum: Nutrition 11-07-2007, 05:18 AM
Replies: 10
Elk
Views: 4,571
Posted By lilbig man
Elk

My boss went hunting a few weeks back and bagged an Elk, thing was huge. Needless to say, he had more than enough meat to share with all of us in the office. I got my share yesterday and ate the...
Forum: Nutrition 11-06-2007, 07:09 AM
Replies: 12
Views: 4,722
Posted By lilbig man
Morning IK, Yeah I feel you on your reply...

Morning IK,

Yeah I feel you on your reply and I completely understand what you are telling me. When you say refeed, that is like a carb loading day right? What is your meal plan like that day or...
Forum: Nutrition 11-05-2007, 12:22 PM
Replies: 12
Views: 4,722
Posted By lilbig man
I have tried many things so I am always up to try...

I have tried many things so I am always up to try different ways. I have a question though, when it comes to bodybuilders cutting, they normally cut and eat very little carbs right? So how is that...
Forum: Nutrition 11-05-2007, 11:47 AM
Replies: 12
Views: 4,722
Posted By lilbig man
Yeah, it makes sense to me, it really does but I...

Yeah, it makes sense to me, it really does but I am always worried about doing things wrong and setting myself back even more. I have been advised to eat higher carbs, lower carbs, low fat, high fat,...
Forum: Nutrition 11-05-2007, 11:29 AM
Replies: 12
Views: 4,722
Posted By lilbig man
95g fat per day? Is that not too high? Just...

95g fat per day? Is that not too high? Just asking because I want to know why I am eating what I am eating. As I start to cut, I can start reducing my carbs and fat and gradually increase my protein...
Forum: Nutrition 11-05-2007, 10:47 AM
Replies: 12
Views: 4,722
Posted By lilbig man
My cardio is as follows, 15 minutes jogging at...

My cardio is as follows, 15 minutes jogging at speeds ranging from 4.5 to 6.5, last minute I run at 7.5, walk for the next five minutes, then do sprints at 8.5 for one minute than walk at 3.8 for one...
Forum: Nutrition 11-05-2007, 09:53 AM
Replies: 12
Views: 4,722
Posted By lilbig man
27 years old, 5'7", 190lbs BF% 12-14, Used...

27 years old, 5'7", 190lbs BF% 12-14,

Used to be very overweight about 5 years back, decided to cut the shit and change some things up. Lost a total of 60lbs and was comfortably weight 170lbs for...
Forum: Nutrition 11-05-2007, 09:36 AM
Replies: 12
Views: 4,722
Posted By lilbig man
How's it Going Everyone

First thread here and I want to open it up some questions for anyone who has experience on this matter. Right now I am attempting to cut, my carbs are low (100 grams daily) and protein intake per day...
Forum: Nutrition 11-05-2007, 09:19 AM
Replies: 5
Views: 2,667
Posted By lilbig man
Quick question. Would someone be more proned to...

Quick question. Would someone be more proned to gain weight or at least not lose weight if there were eating more calories and doing shorter sessions of cardio like you suggested? I have a similiar...
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