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Forum: Training

07-09-2005, 09:53 PM

Replies: 9

upper chest help

Views: 5,183

Posted By 4747

upper chest help

i have been working my chest out alot my lower chest is looking good but my upper chest needs some help it is to flat what would be some good upper chest work outs

Forum: Training

07-08-2005, 08:45 AM

Replies: 15

need help

Views: 9,957

Posted By 4747

i am 17 and i already eat tons but i never gain...

i am 17 and i already eat tons but i never gain any weight and i do my workout i have gotten alot stronger but i am not getting any mass

Forum: Training

07-05-2005, 08:03 PM

Replies: 2

what do you think

Views: 3,920

Posted By 4747

what do you think

hey my dad has this weight training book the author is bill pearl its called getting stronger is this a good book to get ur workout plan from?

Forum: Nutrition

07-05-2005, 07:21 PM

Replies: 8

what should i eat

Views: 7,791

Posted By 4747

what should i eat

i am 6'2 155 and have been working out for 2-3 months somebody give me a good meal plan that i can gain muscle and weight off of

Forum: Training

07-05-2005, 07:12 PM

Replies: 3

work out

Views: 3,901

Posted By 4747

work out

is this a good work out for a 6'2 155 guy.

chest
bent arm lateral sets 3 reps 10 per set
medium grip push ups between stools sets 3 reps per set 10-15
bent arm barbell pullover and press sets 3...

Forum: Training

07-05-2005, 06:16 PM

Replies: 15

need help

Views: 9,957

Posted By 4747

need help

my problam is that i am 6'2 155 lb and i want to get bigger. i started to work out about 3-4 monthes ago and i know it won't happen instantly but i haven't seen any inprovement what would a good...

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