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Forum: Recipes

10-13-2008, 10:04 AM

Replies: 47

Views: 34,460

Posted By rdkdrn

Vanilla EAS 100% Whey is my choice...tastes great...

Vanilla EAS 100% Whey is my choice...tastes great and mixes well.

Forum: Supplements

10-10-2008, 06:50 AM

Replies: 13

Views: 10,513

Posted By rdkdrn

vitamin frequency

I take a 2 a day multi-vitamin. When is the best time around a workout to take a vitamin? Before or after a workout?

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