Forum: Training
11-16-2007, 07:08 PM
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Replies: 14
Views: 4,853
Thank you what you are saying lift heavy and...
Thank you what you are saying lift heavy and stick to basics.
I been looking for a routine to optimize my time at the gym
Looking at something like muscle confusion but I still can't find a...
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Forum: Training
11-16-2007, 04:08 PM
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Replies: 14
Views: 4,853
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Forum: Training
11-16-2007, 09:12 AM
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Replies: 14
Views: 4,853
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Forum: Training
11-16-2007, 08:36 AM
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Replies: 14
Views: 4,853
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Forum: Training
11-15-2007, 07:59 PM
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Replies: 14
Views: 4,853
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Forum: Training
11-15-2007, 07:30 PM
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Replies: 14
Views: 4,853
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Forum: Training
11-15-2007, 07:29 PM
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Replies: 14
Views: 4,853
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Forum: Training
11-15-2007, 07:16 PM
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Replies: 14
Views: 4,853
Routine
5" 5" 150 BF 15%
I would like a good routine to lower body w/o bulking up.
1 problem is I have a bad hip and can't to much cardio like running
any help would be great
And no supplements at all...
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