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Search took 0.00 seconds. Search: Posts Made By: GymRat
Forum: Open Conversation 12-21-2007, 03:20 PM
Replies: 45
Views: 11,014
Posted By GymRat
Thats true PsychoJES, I was born in Savannah and...

Thats true PsychoJES, I was born in Savannah and lived there until I was 9, then moved to Pensacola Florida for 4 years, but now I live on the Westcoast in the Seattle area. But I still have my...
Forum: Open Conversation 12-21-2007, 03:14 PM
Replies: 45
Views: 11,014
Posted By GymRat
Thats true PsychoJES, I was born in Savannah and...

Thats true PsychoJES, I was born in Savannah and lived there until I was 9, then moved to Pensacola Florida for 4 years, but now I live on the Westcoast in the Seattle area. But I still have my...
Forum: Open Conversation 12-19-2007, 11:07 PM
Replies: 45
Views: 11,014
Posted By GymRat
oh well now parcells is going to the dolphins. Im...

oh well now parcells is going to the dolphins. Im sure the falcons are gonna find someone to help turn the club around, they have already hit rock bottom with everything that has happend this year on...
Forum: Nutrition 12-19-2007, 11:01 PM
Replies: 31
Views: 16,371
Posted By GymRat
There's a guy that trains at my gym and he was...

There's a guy that trains at my gym and he was talking to some guy about how beer is great for bodybuilding the other day. I started cracking up cause this guys gut was so big I aint think he has...
Forum: Training 12-19-2007, 10:43 PM
Replies: 10
Views: 7,221
Posted By GymRat
I'll do hack squats most of the time and thro in...

I'll do hack squats most of the time and thro in regular squats every once in a while to mix things up
Forum: Open Conversation 12-18-2007, 10:59 PM
Replies: 45
Views: 11,014
Posted By GymRat
saw on ESPN News that the Falcons want Bill...

saw on ESPN News that the Falcons want Bill Parcells to be their next VP of Football Operations. Whether he takes over next year or not hopefully they will be more competitive.
Forum: Open Conversation 12-10-2007, 10:38 PM
Replies: 0
Views: 2,163
Posted By GymRat
The Bum Hunter: Crocodile Hunter Parody !!

Hey y'all,

Saw this on the weekend it hilarous its a parody of the crocodile hunter where this guy hunts bums. Very Funny

http://www.youtube.com/watch?v=Ploc6JX1f8o

Enjoy
Forum: Nutrition 12-07-2007, 02:39 PM
Replies: 11
Views: 7,774
Posted By GymRat
Flaxseed oil is okay to take. I have never heard...

Flaxseed oil is okay to take. I have never heard that men should not take it. Flaxseeds are rich in omega 3 fatty acids, magnesium, potassium, and fiber. There also a good source of B vitamins,...
Forum: Nutrition 12-04-2007, 10:26 PM
Replies: 6
Views: 7,776
Posted By GymRat
Sounds a little fishy to me. It seems like one of...

Sounds a little fishy to me. It seems like one of those gimmicks. The main ingredient Inositol is connected to the B vitamins. It is good for hair growth, reducing your cholesterol levels, and...
Forum: Training 11-30-2007, 12:44 PM
Replies: 16
Views: 5,692
Posted By GymRat
:wtf: Damn the guys got some crazy skills, and...

:wtf: Damn the guys got some crazy skills, and probably unbelieveable core strength. Thats hard just try to do it without a barbell, let alone doing it while balancing 155 lbs. on your shoulder ......
Forum: Member Introductions 11-28-2007, 11:06 PM
Replies: 7
Views: 3,762
Posted By GymRat
hey A 360 Z, the best thing I can tell you...

hey A 360 Z,

the best thing I can tell you would and the easiest thing you can do would be to have a proper diet and take the right supplements. One of my favorite weight loss products would be...
Forum: Supplements 11-28-2007, 10:55 PM
Replies: 3
Views: 3,753
Posted By GymRat
Honestly, its a supplement that has a bunch of...

Honestly, its a supplement that has a bunch of fancy names but essentially is all the same. All the ingredients that are listed are just are just normal steps that happens when your body produces...
Forum: Training 11-25-2007, 01:45 PM
Replies: 6
Views: 3,061
Posted By GymRat
Try going back to what worked in the past. Also,...

Try going back to what worked in the past. Also, you could try setting up a routine that utilizes more than one muscle group (i.e. train chest with shoulders, or triceps on one day). By doing this...
Forum: Supplements 11-25-2007, 01:24 PM
Replies: 4
Views: 2,933
Posted By GymRat
I would not be to worried about it, you should...

I would not be to worried about it, you should not be worried about taking to many pills because there are all high quality supplements. I find that taking some of those in pill form is better than a...
Forum: Training 11-24-2007, 03:40 PM
Replies: 9
Poll: Deloading
Views: 3,709
Posted By GymRat
I deload the weight after about 8 weeks, do that...

I deload the weight after about 8 weeks, do that for a week then switch up my whole routine, then go back to lifting heavy. I find its a great way to keep my body still growing.
Forum: Nutrition 11-23-2007, 04:19 PM
Replies: 3
Views: 5,742
Posted By GymRat
Start Now is right in terms of the digestability...

Start Now is right in terms of the digestability of it, because corn is a starch and starchy foods are harder to digest than other foods. However, corn can be a beneficial protein substitute. When...
Forum: Member Introductions 11-22-2007, 04:08 PM
Replies: 7
Views: 3,762
Posted By GymRat
New Member ... With some old Tricks !!

Hey y'all,

I have been on many other boards in the past, and this site looks good and looks like there are some really knowledgeable people here.

A little bit about me: I have been lifting...
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