Forum: Training
12-12-2007, 11:01 AM
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Replies: 22
Views: 7,164
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Forum: Training
12-09-2007, 05:11 PM
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Replies: 22
Views: 7,164
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Forum: Training
12-09-2007, 04:10 PM
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Replies: 22
Views: 7,164
I think the less arch you have in yur back the...
I think the less arch you have in yur back the better form you are holding since (as powerlifters demonstrate) arching your back enough causes flat to become more of a decline. Some times i see guys...
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Forum: Training
12-09-2007, 01:26 PM
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Replies: 22
Views: 7,164
bench press form
Hi, sometimes when lifting i put my feet up on the bench to keep my back flat on the bench. Are there risks to doing this? should I keep my feet on the floor? I dont want to arch my back but some...
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