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Search: Posts Made By: Chris SP
Forum: Training 08-26-2008, 07:47 AM
Replies: 12
Views: 4,678
Posted By Chris SP
Thanks for all the replies, I'll keep mixing them...

Thanks for all the replies, I'll keep mixing them up.

@ Darkhorse: good point about the overthinking. I just don't get why the front delts needs direct work when they get plenty in benching but...
Forum: Training 08-23-2008, 01:54 PM
Replies: 12
Views: 4,678
Posted By Chris SP
Rows

What types of barbell rows do you guys prefer?

I've seen Yates (seems like a pretty short ROM), Pendlay/JS (I would imagine you can lift more weight because each rep is 'dead' off the floor) and...
Forum: Training 07-12-2008, 08:41 AM
Replies: 3
Views: 5,178
Posted By Chris SP
Thanks; forgot about the ss thread with lots of...

Thanks; forgot about the ss thread with lots of options for assistance work.
Forum: Training 07-12-2008, 07:21 AM
Replies: 3
Views: 5,178
Posted By Chris SP
Assistance Exercises for Starting Strength

I'm sorry if this has been covered, I tried searching first.

What's the best way to add in dips and pullups/dips in SS?
Forum: Training 07-09-2008, 05:12 PM
Replies: 26
Views: 10,941
Posted By Chris SP
Grip strength question

Currently when I deadlift I use a double pronated grip for as long as
I can before switching to an alternate grip for my work sets.
I then switch which hands are pronated/supinated so I don't...
Forum: Training 06-26-2008, 07:31 AM
Replies: 104
Views: 35,108
Posted By Chris SP
Ah...I think I see what you're saying. Even...

Ah...I think I see what you're saying.

Even though there is a smaller upper chest head (the clavicular head) that does get worked with incline presses, it does so at the same time as the rest of...
Forum: Training 06-25-2008, 08:09 PM
Replies: 104
Views: 35,108
Posted By Chris SP
Thanks for the response but...that doesn't really...

Thanks for the response but...that doesn't really clarify anything.
Forum: Training 06-25-2008, 06:30 PM
Replies: 104
Views: 35,108
Posted By Chris SP
I'm a bit confused on this upper chest thing.. ...

I'm a bit confused on this upper chest thing..

isn't the Clavicular Head the upper chest and doesn't it
get worked with incline presses?

http://www.exrx.net/Muscles/PectoralisClavicular.html...
Forum: Training 05-26-2008, 03:16 PM
Replies: 15
Views: 7,149
Posted By Chris SP
By angles do you guys mean angle of the bench?

By angles do you guys mean angle of the bench?
Forum: Training 05-25-2008, 06:34 AM
Replies: 15
Views: 7,149
Posted By Chris SP
I'll try flys out this week; what about dumbbell...

I'll try flys out this week; what about dumbbell pullovers??

I can't seem to find out what part of the chest they work..
From what I've been reading they can maybe stretch out the rib cage...
Forum: Training 05-24-2008, 10:47 AM
Replies: 15
Views: 7,149
Posted By Chris SP
Non bench press chest exercises

I was wondering what -or if- you guys incorporate any other exercises for the chest other than the bench. I've been noticing that mine seems to grow more quickly on the outer part vs the inner.
...
Forum: Training 05-23-2008, 08:49 PM
Replies: 8
Views: 2,970
Posted By Chris SP
Could this interfere from recovering from a heavy...

Could this interfere from recovering from a heavy lifting workout? Or does staying well away from failure ensure that?
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