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Forum: Fat Loss

08-09-2008, 05:56 PM

Replies: 46

Sticky: How to Cut

Views: 143,793

Posted By spanky06

Thanks Talo. I'll give that a try. What do you...

Thanks Talo. I'll give that a try. What do you think about the solids I'm taking in and the amount of cardio?

Forum: Fat Loss

08-09-2008, 01:48 AM

Replies: 46

Sticky: How to Cut

Views: 143,793

Posted By spanky06

Dr X, I'm preparing for my first natural...

Dr X,

I'm preparing for my first natural bodybuilding contest at a Musclemania event. It's not my first show ever but might as well be since I last competed in 1993. So because I want to be...

Forum: Fat Loss

01-19-2008, 05:01 PM

Replies: 8

1st natural bodybuilding show...diet?

Views: 5,199

Posted By spanky06

Well my diet plan is actually recommended and...

Well my diet plan is actually recommended and approved by my doctor to address the cholesterol problem. So my diet can't change but so much. As for my workout I don't do squats, deadlifts or bent...

Forum: Fat Loss

01-19-2008, 04:10 PM

Replies: 8

1st natural bodybuilding show...diet?

Views: 5,199

Posted By spanky06

Thanks Eric and Chin. I can get the daily total...

Thanks Eric and Chin. I can get the daily total of calories being that my diet is pretty stable. However remember I have a cholesterol issue so I have to shy away from red meat and even whey...

Forum: Fat Loss

01-18-2008, 05:15 PM

Replies: 8

1st natural bodybuilding show...diet?

Views: 5,199

Posted By spanky06

1st natural bodybuilding show...diet?

Hi,

This year my personal goal is to enter a natural bodybuilding show. More so than winning, my main goal is to get in incredible shape. I've been lifting on and off for years and I have a...

Showing results 1 to 5 of 5

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