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Forum: Supplements

02-03-2008, 03:19 PM

Replies: 8

What Supplement would be good for me?

Views: 2,503

Posted By CM1989

Yea to be honest my abs have not really benfited...

Yea to be honest my abs have not really benfited much from the ab machine I will try switching to ethier deadlift or squat as u recommend.

J-Rock out of those supplements that you listed which...

Forum: Supplements

02-03-2008, 12:02 PM

Replies: 8

What Supplement would be good for me?

Views: 2,503

Posted By CM1989

I am in high school so I do this all in my weight...

I am in high school so I do this all in my weight lifting class.

1. 3 sets bench press

2. 3 sets incline bench

3. 3 sets butterfly

4. 3 sets on ab machine

Forum: Supplements

02-03-2008, 11:40 AM

Replies: 8

What Supplement would be good for me?

Views: 2,503

Posted By CM1989

What Supplement would be good for me?

I'll give a quick break down about myself

Age: 18

Height: 5''8

Weight: 148 lbs

Bench rep: 185 (x10)

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