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Posts Made By:
blits
Forum:
Training
02-10-2008, 04:50 AM
Replies:
10
How many repetitions?
Views:
10,710
Posted By
blits
How many repetitions?
Since the beginning of ages people have debated what is the
optimum amount of repetitions to build the most muscle
size.
The answer is not that simple since there is a slight
overlapping...
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