Bodybuilding.net - Bodybuilding Forum

		Bodybuilding.net - Bodybuilding Forum > Search Forums
Search Results

Showing results 1 to 5 of 5
Search took 0.00 seconds. Search: Posts Made By: Yoto

Forum: Training

02-14-2008, 08:30 AM

Replies: 3

How's this

Views: 2,467

Posted By Yoto

You may want a day or two off before the...

You may want a day or two off before the squat/bench/dead day. I believe that it will be fairly heavy to squat/dead/bench two days in a row.

Forum: Training

02-14-2008, 08:27 AM

Replies: 10

How many repetitions?

Views: 6,408

Posted By Yoto

Personally I have experienced that 8-15 reps are...

Personally I have experienced that 8-15 reps are best for packing on muscles. Sometimes I go as low as 4-6 reps in squats, bench and deadlifts just to get some extra poundage on the bar.

Another...

Forum: Training

02-14-2008, 08:19 AM

Replies: 6

Need A new workout (Pure Strength)

Views: 2,474

Posted By Yoto

And, yeah, you gotta eat a lot of food. Beef,...

And, yeah, you gotta eat a lot of food. Beef, chicken, milk, rice, beans, oatmeal and so on.

Forum: Training

02-14-2008, 08:18 AM

Replies: 6

Need A new workout (Pure Strength)

Views: 2,474

Posted By Yoto

It is not in the program but in the food you eat....

It is not in the program but in the food you eat. To increase strength you mainly have to focus on low reps. Pick one main exercise for each musclegroup and do 5-6 sets of 3-6 reps. Then you pick 2-3...

Forum: Anabolics

02-14-2008, 08:11 AM

Replies: 9

d-bol questions

Views: 6,962

Posted By Yoto

If I was you I would have stacked the dbol with...

If I was you I would have stacked the dbol with some injectable deca or testosterone. The needles are nothing to be afraid of, they do not hurt and are much safer than oral steroids. Just remember to...

Showing results 1 to 5 of 5

All times are GMT -8. The time now is 08:37 AM.