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Forum: Training

02-19-2008, 09:55 AM

Replies: 3

Change Workout !!! Help

Views: 4,233

Posted By kite2live

Mother F`ers are a light weight shoulder...

Mother F`ers are a light weight shoulder exercise, i do them with 10s and they are screaming by 10.

Set up a bench a little under 90 degrees
Kneel on hit with belly down on bench
Start with arms...

Forum: Training

02-19-2008, 07:29 AM

Replies: 3

Change Workout !!! Help

Views: 4,233

Posted By kite2live

Change Workout !!! Help

Sup,

18 yrs old, very strong, putting up good weight for my size and age, I need some help changing up my workout.

I WANT MASS... GAINING GOOD WEIGHT, HELP ME SEND IT TO MY ARMS

Past:
...

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