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kite2live
Forum:
Training
02-19-2008, 09:55 AM
Replies:
3
Change Workout !!! Help
Views:
1,982
Posted By
kite2live
Mother F`ers are a light weight shoulder...
Mother F`ers are a light weight shoulder exercise, i do them with 10s and they are screaming by 10.
Set up a bench a little under 90 degrees
Kneel on hit with belly down on bench
Start with arms...
Forum:
Training
02-19-2008, 07:29 AM
Replies:
3
Change Workout !!! Help
Views:
1,982
Posted By
kite2live
Change Workout !!! Help
Sup,
18 yrs old, very strong, putting up good weight for my size and age, I need some help changing up my workout.
I WANT MASS... GAINING GOOD WEIGHT, HELP ME SEND IT TO MY ARMS
Past:
...
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