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Forum: Supplements 02-27-2008, 09:55 AM
Replies: 8
Views: 2,453
Posted By Challenger08
Day 1: Bench Press - 215lbs 4 sets of 7-8 ...

Day 1: Bench Press - 215lbs 4 sets of 7-8
Incline DB Press 75lb dumbells 4 sets of 10
Decline Smith Machine Bench Press- 250 lbs 4 sets of 8
Flat Bench DB Press- 90 lb dumbells 3 sets of 6-7
...
Forum: Training 02-25-2008, 10:30 AM
Replies: 4
Views: 2,787
Posted By Challenger08
Any ideas??? (Sorry if this is wrong place to post)

hey guys i am a senior in high school and am graduating in june. I am thinking about majoring in Exercise Science and i was wondering if anyone knew of any good schools or if anyone's gone to any...
Forum: Member Introductions 02-25-2008, 10:27 AM
Replies: 8
Views: 2,671
Posted By Challenger08
Hey guys newb to the forum here

Hey guys i have been working out for about 2 years now and am bery glad i started, i work at a health club so i get a free membership so that helps out alot. I am going to be looking into going to...
Forum: Supplements 02-25-2008, 10:19 AM
Replies: 8
Views: 2,453
Posted By Challenger08
As far as my routine i do chest and tri's one day...

As far as my routine i do chest and tri's one day bi's, forearm, legs another day, abs, legs, back + shoulders next day. As far as my diet goes you guessed correctly it probably isn't good. I...
Forum: Supplements 02-19-2008, 02:40 PM
Replies: 8
Views: 2,453
Posted By Challenger08
New To The Forum Help Plz

hey guys im new to the forum, i have been working out for about 2 years now. I'm 6'2" and weigh right around 190 lbs. I was thinking about taking supplements but i am not sure what to take, i am...
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