Forum: Training
09-16-2005, 04:11 PM
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Replies: 5
Views: 4,043
just coming off hernia surgery...
(hit the deadlift hard when i hadn't been doing it at all-stupid); anyway, still want to incorporate it in my workouts and plan to start slow; anyone have suggestions on equipment to use (i'm...
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Forum: Training
07-31-2005, 05:12 PM
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Replies: 7
Views: 5,201
doing squats seems like a good replacement...
for cardio anyway since it really gets you winded and sweaty; i am assuming you are talking about squats w/ a barbell (rather than the seated or standing machines) since it works the upperbody in...
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Forum: Training
07-31-2005, 11:51 AM
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Replies: 7
Views: 5,201
cardio every workout?
i am trying to limit my weightlifting to one hour per day with about four on one off: chest/triceps, back, legs, shoulders/biceps; however, i do 15-20 mins after lifting on the treadmill at 7.0mph; i...
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