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Forum: Training

03-03-2008, 06:05 PM

Replies: 19

Am I on the right track? Where do I go from here?

Views: 4,970

Posted By cerebro

Unfortunately, I haven't got a polished diet...

Unfortunately, I haven't got a polished diet program.
I was in pretty bad shape when I started, I can't even make a single decent push up, my upper body is strength is quite poor. Is it okay to...

Forum: Nutrition

03-02-2008, 04:46 AM

Replies: 1

Appeton

Views: 3,240

Posted By cerebro

Appeton

Does anyone know if Appeton works well if I want to gain weight?

Forum: Training

03-02-2008, 01:06 AM

Replies: 19

Am I on the right track? Where do I go from here?

Views: 4,970

Posted By cerebro

Am I on the right track? Where do I go from here?

I started going to the gym about a month ago. A gym instructor drew out a program for me and my program and the current wieghts I am using are:

warm up and cool down:
2 sets 24 reps Sit Ups
2...

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