Forum: Training
03-05-2008, 10:50 PM
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Replies: 8
Views: 2,605
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Forum: Training
03-05-2008, 02:57 AM
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Replies: 8
Views: 2,605
So would the new workout routine help me gain...
So would the new workout routine help me gain more muscle mass than my old routine?
My old routine:
Day 1: Back, Triceps (pA), Shoulders (pC),
1. Bent over 2-Dumbbell Row 3 sets of 5 reps
2....
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Forum: Training
03-04-2008, 11:21 PM
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Replies: 8
Views: 2,605
My new workout routine
As from my earlier post- I have constructed a new workout program. I am 16yrs old at 5'9'' and weigh 156lbs. My current goal is to be a faster sprinter but at the same time gain muscle mass. I have...
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Forum: Training
03-04-2008, 03:31 AM
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Replies: 10
Views: 3,913
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Forum: Training
03-04-2008, 01:30 AM
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Replies: 10
Views: 3,913
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Forum: Training
03-03-2008, 10:51 AM
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Replies: 10
Views: 3,913
My current workout routine- please leave comments
I am 16yrs old and I have been weightlifting for 1 and a half years now but not seeming to gain anything on my arms so here is my current workout routine and hoping if you could point out any flaws...
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