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Forum: Training 08-08-2008, 10:44 PM
Replies: 15
Views: 4,760
Posted By tdk539
I was hoping there was something out there but...

I was hoping there was something out there but thanks anyway
Forum: Training 08-06-2008, 03:22 PM
Replies: 15
Views: 4,760
Posted By tdk539
I used to, but you kinda get the same problem...

I used to, but you kinda get the same problem when stacking plates, unless I'm missing something.
Forum: Training 08-06-2008, 02:33 PM
Replies: 15
Views: 4,760
Posted By tdk539
w Bench dip problem

hey, I need help with a bench dip problem, usually when I do them I put a dumbell on my stomach? area for the extra weight, but the problem is sometimes they fall/roll off causing problems. Any ideas...
Forum: MMA 08-01-2008, 02:26 PM
Replies: 21
Views: 12,318
Posted By tdk539
this might be late but there's ray longo's school...

this might be late but there's ray longo's school in garden city, ive actually been looking into going there myself, supposed to be good.
Forum: Fat Loss 06-25-2008, 11:34 AM
Replies: 34
Views: 17,823
Posted By tdk539
this is more of an update than anything, but any...

this is more of an update than anything, but any advice is still appreciated. I was doing the 3x10 for a little while with not much improvement, so I started 5x5 which seems to be helping. For...
Forum: Fat Loss 04-24-2008, 03:46 PM
Replies: 34
Views: 17,823
Posted By tdk539
ok, thanks everyone. tomorrow I'm just going to...

ok, thanks everyone. tomorrow I'm just going to do 3x10 175 lbs instead of 200.
Forum: Fat Loss 04-23-2008, 05:53 PM
Replies: 34
Views: 17,823
Posted By tdk539
one set till failure? seems strange.

one set till failure? seems strange.
Forum: Fat Loss 04-23-2008, 01:30 PM
Replies: 34
Views: 17,823
Posted By tdk539
ok, I understand the decreasing weight, but how...

ok, I understand the decreasing weight, but how many reps and sets do you recommend? and about how much from what I'm pleateaued at should I take off?
Forum: Fat Loss 04-23-2008, 01:15 PM
Replies: 34
Views: 17,823
Posted By tdk539
sorry, just read kane's post. so basically just...

sorry, just read kane's post. so basically just decrease the weight?
Forum: Fat Loss 04-23-2008, 01:13 PM
Replies: 34
Views: 17,823
Posted By tdk539
I'll try a 5x5 ramped for my bench. I'm doing the...

I'll try a 5x5 ramped for my bench. I'm doing the three main compunds-bench, deads and squats. Ive got no problem with those, its just the bench where I've plateaued.
Forum: Fat Loss 04-23-2008, 12:35 PM
Replies: 34
Views: 17,823
Posted By tdk539
originally I was doing 3x10, but when I coudnt do...

originally I was doing 3x10, but when I coudnt do that anymore I started a 3x5 with higher weight, now I'm stuck.
Forum: Fat Loss 04-23-2008, 12:13 PM
Replies: 34
Views: 17,823
Posted By tdk539
I'm getting 3000 - 3500 calories a day, so I...

I'm getting 3000 - 3500 calories a day, so I don't think that's an issue. I haven't really changed my routine, I mean I alterate worout days, but that's it.
Forum: Fat Loss 04-23-2008, 11:41 AM
Replies: 34
Views: 17,823
Posted By tdk539
ok, I figure I'll just post here instead of...

ok, I figure I'll just post here instead of creating a new topic. its not just that I'm not growing anymore, my bench is at a plateau. I've tried taking a week off, which didnt help. what else can I...
Forum: Training 04-14-2008, 04:48 PM
Replies: 1
Views: 1,960
Posted By tdk539
plateau resting question

im not sure if this has been asked before, if it has just ignore this.

ive been reading that when you're at a plateau to take some time off to rest, but my question is, if you don't take the rest,...
Forum: Fat Loss 03-19-2008, 04:41 PM
Replies: 34
Views: 17,823
Posted By tdk539
i know this isnt the best, but i take a martial...

i know this isnt the best, but i take a martial art 2-3 days a week, days opposite my workouts. the martial art being very leg reliant, i dont have the strength for both.
Forum: Fat Loss 03-05-2008, 02:51 PM
Replies: 34
Views: 17,823
Posted By tdk539
ok, ive been playing around with my routene...

ok, ive been playing around with my routene lately so it might be a little weird. it also alternates weekly between #1 and #2, and all are 3x10.

Monday - #1
Wed - #2
Fri - #1

#1
Wide Grip...
Forum: Fat Loss 03-05-2008, 01:57 PM
Replies: 34
Views: 17,823
Posted By tdk539
my goals have not changed, but being stuck at an...

my goals have not changed, but being stuck at an impasse I figured trying something different is better than continuing something that isnt working.

I'll post my routine and stuff later, I'm at...
Forum: Fat Loss 03-05-2008, 10:11 AM
Replies: 34
Views: 17,823
Posted By tdk539
cutting question

I've been bulking for a while now, and I planned on going to June but I haven't made any noticeable size gains in awhile and my gut's starting to show. the question is, should I start cutting early...
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