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Forum: Training 03-05-2008, 08:23 AM
Replies: 15
Views: 4,109
Posted By sciggs
Also, will the Rippetoe SS program get me "cut"...

Also, will the Rippetoe SS program get me "cut" or just gain mass? (clearly i'm a noob):1zhelp:
Forum: Training 03-05-2008, 08:06 AM
Replies: 15
Views: 4,109
Posted By sciggs
k... i see that i need to eat more and also get...

k... i see that i need to eat more and also get on the Rippetoe starting strength program. I've been reading a lot about it and i think i may like it better than isolation 5 days a week. Hopefully...
Forum: Training 03-05-2008, 12:06 AM
Replies: 15
Views: 4,109
Posted By sciggs
i usually work out between 5-7 PM. I drink milk...

i usually work out between 5-7 PM. I drink milk with my protein shakes. I take creatine about an hour before i work out and protein afterwards followed by a meal.
Forum: Training 03-04-2008, 11:13 PM
Replies: 15
Views: 4,109
Posted By sciggs
8:00 AM - Protein Shake 10:00 AM- Usually a...

8:00 AM - Protein Shake
10:00 AM- Usually a bagel between classes
12:00 PM - Some type of sandwich
4:00 PM - Some type of small snack (cereal, sandwich, crackers)
6:00 PM Protein Shake
7:00 PM...
Forum: Training 03-04-2008, 10:49 PM
Replies: 15
Views: 4,109
Posted By sciggs
Yes my metabolism is very high. I've always been...

Yes my metabolism is very high. I've always been skinnier but seem to eat more than a lot of my friends who are bigger.

I don't really know any exact numbers on those totals. Don't really...
Forum: Training 03-04-2008, 10:36 PM
Replies: 15
Views: 4,109
Posted By sciggs
New to the forum, a few questions.

Hi all this is my first post on the forum. I've been reading around a bit and it seems like a very informative sight. I've got a few questions that maybe y'all could give me some insight about.
...
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