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Forum: Training 08-04-2005, 10:55 AM
Replies: 8
Views: 5,396
Posted By fr0gskin
I havent yet counted calories, so I assume I...

I havent yet counted calories, so I assume I should start keeping track. From what I eat though, I'm relatively sure that it wont top 2k per day. My usual diet is basically vegetarian. No sodas,...
Forum: Training 08-03-2005, 08:06 PM
Replies: 8
Views: 5,396
Posted By fr0gskin
well bf% varies according to a few different...

well bf% varies according to a few different sites, but generally it is around 20-25%. Most of the extra weight I have is on the belly and chest, not so much on legs n arms. Should I alternate days?...
Forum: Training 08-03-2005, 05:27 PM
Replies: 8
Views: 5,396
Posted By fr0gskin
Need some sound advice- from a NooB

Hey guys,
I am just starting to get into shape again after a relatively unhealthy few years in college. I started this summer at about 215, and now im down to about 200. I am 5'11", what weight...
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