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Forum: Nutrition 04-11-2008, 09:09 AM
Replies: 7
Views: 4,048
Posted By eastwater
The cramps

HI there I have had the cramps again but nothing like the first bout and it is after drinking the shake just a feeling of slight discomfort .
It does not allways happen but it did this morning but I...
Forum: Nutrition 03-27-2008, 05:53 AM
Replies: 7
Views: 4,048
Posted By eastwater
cramps

Hi there feeling better now the day has worn on . It was a different shake that I got out of a can it was at my local gym had not tried that range before must say the sake tasted really shit but got...
Forum: Nutrition 03-27-2008, 01:23 AM
Replies: 7
Views: 4,048
Posted By eastwater
Angry Stomach Cramps ??

Has anyone had stomach cramps before when they have been new to the High protein diet . ? not sure if it was the dose of protein that I had after training or weather it was just an upset stomach .
...
Forum: Nutrition 03-26-2008, 01:17 AM
Replies: 49
Views: 15,214
Posted By eastwater
Smile eggs

Hi there thanks for replies . its making look a bit eaiser now re the intake .the protein shake that I have at the momenet has only got 16 grams each serving in . It was my first ever tin as new to...
Forum: Nutrition 03-25-2008, 01:42 PM
Replies: 49
Views: 15,214
Posted By eastwater
Smile Eggs

Wow guys thats a whole lot of Eggs .

Do you mainly just scramble them ? to make them edable .

Over the last few days I have been really looking at my food intake trying very hard to get the...
Forum: Nutrition 03-25-2008, 12:15 AM
Replies: 49
Views: 15,214
Posted By eastwater
Smile Protien intake

Hi Ironkitten many thanks for reply thats really helpfull . Just got back from the bank holiday weekend .

I will aim for the 150g per day intake of protien . I notice that you said Egg whites do...
Forum: Nutrition 03-22-2008, 06:24 AM
Replies: 49
Views: 15,214
Posted By eastwater
Smile new to it all

Hi thanks for replys just gone out and got a little book that gives me all the protein contents in the differnt food stuffs so now I can be more slective .

I have done some caluclations for my...
Forum: Nutrition 03-22-2008, 04:56 AM
Replies: 49
Views: 15,214
Posted By eastwater
Smile EGGS. new to it all

How many eggs does the avrage female body Builder eat in a week ?
just starting to look at my protien intake . and what my protien reqirments may be for a 5 feet 3inch female sitting at 9 stone...
Forum: Female Fitness 03-21-2008, 11:43 AM
Replies: 16
Views: 33,227
Posted By eastwater
Smile new to it

Hi Ironkitten thanks for your post it very helpfull . our gym has a limited range of free weights no bars with weights at each end . but a good range of dumbells . then it got all the usual lifting...
Forum: Female Fitness 03-21-2008, 02:39 AM
Replies: 16
Views: 33,227
Posted By eastwater
Smile Hi new women to it all . Any tips ?

Hi all just found this site . it looks great. this is my first post . I am a 36 year old female fairly fit 5 feet 3 inches tall sitting at 9 stone .I box to keep fit once a week and do other...
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