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Search took 0.01 seconds. Search: Posts Made By: nickysoprano
Forum: Personal Journals 04-29-2008, 12:01 PM
Replies: 2,166
Views: 726,543
Posted By nickysoprano
nice work man been reading through your recent...

nice work man been reading through your recent entries and you are shifting some impressive weights there man :) also good luck with your tests hope they go well
Forum: Training 04-29-2008, 11:59 AM
Replies: 20
Views: 6,863
Posted By nickysoprano
i think what iron worker says is spot on, based...

i think what iron worker says is spot on, based on the advice i was given in these forums i started with a rippetoes starting strength program and i started my weights light, in fact i had people...
Forum: Training 04-29-2008, 11:55 AM
Replies: 30
Views: 10,331
Posted By nickysoprano
id agree with the eating i have made more gains...

id agree with the eating i have made more gains in the last 5 weeks by actually eating lots than i have ever made before by not eating properly and again what these guys have all said my arms have...
Forum: Training 04-29-2008, 11:53 AM
Replies: 17
Views: 6,091
Posted By nickysoprano
agreed i am desperatly trying to give up smoking...

agreed i am desperatly trying to give up smoking again but for as silly as it sounds its the stress of work that i smoke. i know it aint good and im working on kicking the habit but its a hard one to...
Forum: Personal Journals 04-29-2008, 11:51 AM
Replies: 273
Views: 68,445
Posted By nickysoprano
agreed with iron worker man nice :) i hope that...

agreed with iron worker man nice :) i hope that your back up to your full soon so you can get on with your training how you want but for now what your doing is good your military press is impressive...
Forum: Personal Journals 04-29-2008, 11:47 AM
Replies: 64
Views: 14,681
Posted By nickysoprano
cheers for the feedback iron worker :) its...

cheers for the feedback iron worker :) its certainly not easy trying to balance all your meals out for the day whilst working as well however if there are things i could be doing better then im all...
Forum: Personal Journals 04-29-2008, 11:46 AM
Replies: 64
Views: 14,681
Posted By nickysoprano
what do you think i should be trying to up my...

what do you think i should be trying to up my protein intake to ross? also the fats that i take i i thought were coming from pretty good sources (bar the cheat meal tonight but i have one of these a...
Forum: Personal Journals 04-29-2008, 11:22 AM
Replies: 64
Views: 14,681
Posted By nickysoprano
cheers pity, erm no not really i found it a...

cheers pity, erm no not really i found it a little struggle to eat that much solid food but i managed it and it stayed down the only thing i did notice was that about half an hour before i was due to...
Forum: Personal Journals 04-28-2008, 01:50 PM
Replies: 384
Views: 67,541
Posted By nickysoprano
yeah i found the band assisted pullups a god...

yeah i found the band assisted pullups a god send!! and yeah your right most bands are good (apart from a cheap set i bought from a supermarket i wont name, they snapped!! lol)
Forum: Training 04-28-2008, 01:48 PM
Replies: 20
Views: 6,863
Posted By nickysoprano
as i said to someone else recently listen to...

as i said to someone else recently listen to these guys they really know what they are talking about and really set me on the best path i am now 5 weeks into a starting strength routine and i squat 3...
Forum: Personal Journals 04-28-2008, 01:44 PM
Replies: 384
Views: 67,541
Posted By nickysoprano
i would agree with eric they are slightly more...

i would agree with eric they are slightly more difficult to use in this respect however with just playing around with them and trying out different things theres a lot you can use them for.
...
Forum: Personal Journals 04-28-2008, 01:30 PM
Replies: 384
Views: 67,541
Posted By nickysoprano
i got myself some bands called bodylastics pity,...

i got myself some bands called bodylastics pity, they are really really good the tension you can make with them is massive and they come with some really useful attachments for curls or straps to go...
Forum: Training 04-28-2008, 01:18 PM
Replies: 19
Views: 6,896
Posted By nickysoprano
i might not be the best to comment on this thread...

i might not be the best to comment on this thread but just a few quick ones:

1) i have learnt that you have to learn to accept that your body is always going to look different from other peoples...
Forum: Personal Journals 04-28-2008, 01:06 PM
Replies: 64
Views: 14,681
Posted By nickysoprano
on friday 25th didnt go to the gym had a long day...

on friday 25th didnt go to the gym had a long day at work started at 5:00 finished at 21:15 went and did some squats and then when i got home did some rows and some pull ups then went to bed!

...
Forum: Personal Journals 04-28-2008, 08:55 AM
Replies: 1,196
Views: 223,918
Posted By nickysoprano
nice work man thats some good weights your...

nice work man thats some good weights your shifting and keeping your form tight too, nice one :) by the way thanks for the help with the calorie stuff as well i put it very much into practice today...
Forum: Training 04-27-2008, 01:35 PM
Replies: 8
Views: 4,469
Posted By nickysoprano
cheers ross your right as well that would be some...

cheers ross your right as well that would be some great gains i just need to stay focused i think that with the fact ive been clocking up 65+ hours a week at work at the moment and ive been feeling...
Forum: Nutrition 04-27-2008, 01:31 PM
Replies: 7
Views: 5,525
Posted By nickysoprano
nice one ross thats cool, i am going to sit down...

nice one ross thats cool, i am going to sit down tomorrow on my day off and work out things a bit more accuratly with my food side of things and try to get this nailed! im also going to see if i can...
Forum: Nutrition 04-27-2008, 11:23 AM
Replies: 7
Views: 5,525
Posted By nickysoprano
what is best ratio of protein/carbs/fat to gain muscle?

i took ross's advice and looked through the bulking thread and have now worked out to gain 1 pound of body weight a week i need to be eating 3000 calories a day for my stats.

my question is what...
Forum: Training 04-27-2008, 10:45 AM
Replies: 8
Views: 4,469
Posted By nickysoprano
cheers for the feedback i was interested to see...

cheers for the feedback i was interested to see what you all thought i just came across that website and wondered what you all thought. Im going to stick with the starting strength and see how i...
Forum: Training 04-27-2008, 09:55 AM
Replies: 8
Views: 4,469
Posted By nickysoprano
HST training whats your view??

hey guys been reading this website

http://www.hypertrophy-specific.com/hst_II.html

what are your views on this HST training would you say that for muscle gain its more effective that starting...
Forum: Personal Journals 04-27-2008, 09:52 AM
Replies: 172
Views: 36,249
Posted By nickysoprano
hey guys i have also been doing the starting...

hey guys i have also been doing the starting strength program for 4 weeks now and i just wondered from your experience following the program when you really started to notice an increase in muscle...
Forum: Personal Journals 04-23-2008, 12:54 PM
Replies: 64
Views: 14,681
Posted By nickysoprano
cheers monsta :-) yeah they gym i go to is really...

cheers monsta :-) yeah they gym i go to is really backward in what they let you do and not do, i have spoken to the management tonight about the fact that they dont let you use the barbells for...
Forum: Personal Journals 04-23-2008, 11:59 AM
Replies: 64
Views: 14,681
Posted By nickysoprano
wed 23rd april 2008 ------------------ ...

wed 23rd april 2008
------------------
weights pretty much stayed the same today had to drop my bench back down a touch though as there was no one willing to spot my on the 50kgs so thought better...
Forum: Training 04-23-2008, 11:50 AM
Replies: 10
Views: 7,132
Posted By nickysoprano
i remember posting something very similar after...

i remember posting something very similar after my first couple of sessions on the starting strength routine and as predicted by everyone that kinda just goes once you get used to squatting regular....
Forum: Personal Journals 04-22-2008, 07:15 AM
Replies: 273
Views: 68,445
Posted By nickysoprano
hey man i know what you mean about something...

hey man i know what you mean about something always going wrong when you set off but the fact you are still doing something shows character think how easy it would be for you to blow off the lot...
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