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Forum: Training Articles

04-10-2008, 04:15 AM

Replies: 0

Incorporating Exercises When on Vacation

Views: 19,096

Posted By merkel

Incorporating Exercises When on Vacation

Swimming

If the vacation is by a beach or a pool then swimming is an excellent sport to take as a daily exercise. It is one of the best to take up whilst away. It will make the body fit and...

Forum: Training Articles

04-10-2008, 04:13 AM

Replies: 4

Too Tired to exercise?

Views: 86,314

Posted By merkel

Too Tired to exercise?

Too tired to exercise: Have your iron levels checked

If you already exercise and find you’re approaching your daily workout with excessive fatigue and lack of motivation, see your doctor and...

Forum: Training Articles

04-10-2008, 04:11 AM

Replies: 5

Tips For Staying Active Into Retirement

Views: 26,408

Posted By merkel

Tips For Staying Active Into Retirement

1 – Make small changes daily to ensure you stay active.
There may be no need to go out at all some days, but if you do – even if only for a short walk – your overall health will benefit. Why...

Showing results 1 to 3 of 3

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