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Forum: Training

04-22-2008, 01:08 AM

Replies: 5

muscle pains

Views: 2,173

Posted By suleyman

muscle pains

I haven't had exercices for about 7 month and than started again. Now my muscles have been aching for 3 days now. I had a similar experiense befor but not as painful as I feel now. should I have rest...

Forum: Nutrition

04-20-2008, 01:00 AM

Replies: 35

water need

Views: 11,336

Posted By suleyman

water need

should I drink water during the training? If yes, what are the rules - how much and how often?

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