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Forum: Supplements 09-20-2008, 01:25 AM
Replies: 15
Views: 5,846
Posted By DRauch
ProM3 vs Optimum 100% Whey

From what I've read, Optimum is where a lot of people head, but after looking at ProM3, it seems a little better minus the size limit of only 2.2lb tubs.
...
Forum: Nutrition 09-19-2008, 11:39 PM
Replies: 11
Views: 9,461
Posted By DRauch
Bulking Question

Something that's been itching my brain for a while:

"To start a bulk: add 500 to total calories, to maintain bulk: add 200-300 to total calories depending on weight gained each week"

Is that...
Forum: Supplements 07-06-2008, 07:19 AM
Replies: 20
Views: 7,593
Posted By DRauch
I look at what I had laid out and it looked like...

I look at what I had laid out and it looked like I was a pig. You laid out yours and all it did was seem like a typical day with 2 extra meals. Doesn't even look like a lot of food.

And a general...
Forum: Supplements 07-06-2008, 05:35 AM
Replies: 20
Views: 7,593
Posted By DRauch
This is what I'm looking at: ...

This is what I'm looking at:

grams cals
Total: 3918

Fat: 115 1034
Sat: 34 304
Poly: 29 258
Mono: 41...
Forum: Supplements 07-03-2008, 07:53 PM
Replies: 20
Views: 7,593
Posted By DRauch
I'm currently 5' 11" and roughly 131 pounds. ...

I'm currently 5' 11" and roughly 131 pounds.

And what exactly do you mean by nutrient breakdown.
Forum: Supplements 07-03-2008, 04:17 PM
Replies: 20
Views: 7,593
Posted By DRauch
Meal 1: Normally around 8:30-9am Granola...

Meal 1: Normally around 8:30-9am

Granola with Raisins (2 cups) in Milk (2 Cups)
2 poached egg sandwiches
Occasionally fruit (grapes/watermelon/cantelope/orange)
Protein Shake
Bottle of Water
...
Forum: Supplements 07-03-2008, 03:30 PM
Replies: 20
Views: 7,593
Posted By DRauch
Any recommendations before I pull apart my fridge...

Any recommendations before I pull apart my fridge to look?
Forum: Supplements 07-03-2008, 03:07 PM
Replies: 20
Views: 7,593
Posted By DRauch
Carbs aren't in issue to get. Just trying to get...

Carbs aren't in issue to get. Just trying to get 260-275g of protein seems to be difficult on foods alone
Forum: Supplements 07-03-2008, 02:49 PM
Replies: 20
Views: 7,593
Posted By DRauch
Thing is that I'm eating all I possibly can. I'd...

Thing is that I'm eating all I possibly can. I'd need to eat more meals with more protein in them, but I'm only piling in all I can eat.
Forum: Supplements 07-03-2008, 01:51 PM
Replies: 20
Views: 7,593
Posted By DRauch
Supplement Suggestions?

Just wondering what supplements are widely suggested. Since there are so many different product types and ten times the amount of producers producing the same product, I was just curious what is...
Forum: Training 05-16-2008, 09:59 AM
Replies: 20
Views: 5,914
Posted By DRauch
Okay. Sounds good. Thanks Ross. Now, going...

Okay. Sounds good. Thanks Ross.

Now, going by Rippetoe's workout, will it have any effect on the size of my lower arms? Kinda sucks having small wrists and all, that's something I want to work on...
Forum: Training 05-16-2008, 09:28 AM
Replies: 20
Views: 5,914
Posted By DRauch
Well, I wasn't entirely sure if my body would...

Well, I wasn't entirely sure if my body would need to adjust to the diet change before and physical changes would begin to have an effect. So, I'm going to start to design myself a diet trying for...
Forum: Training 05-12-2008, 01:04 PM
Replies: 20
Views: 5,914
Posted By DRauch
Sorry for the delayed response. Been sick lately....

Sorry for the delayed response. Been sick lately. Finally getting in the mood to be able to run and work out again.

I think, after reading through everything, (and widdoes2504 asking me what I...
Forum: Training 04-26-2008, 11:20 AM
Replies: 20
Views: 5,914
Posted By DRauch
New to Building, Need advice

Hey,

I'm currently 18, about 5'11" and 130lbs. Yea, real skinny, I know. Recently, I decided that I want that to change drastically. I no longer want to be skinny, and would much rather gain...
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