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Forum: Training

04-28-2008, 04:27 PM

Replies: 30

How can i get me arms bigger???

Views: 10,349

Posted By spork

I have to agree with widdoes. Try less reps and...

I have to agree with widdoes. Try less reps and increase your weight. oh.. and eat eat eat.

Forum: Training

04-28-2008, 04:13 PM

Replies: 20

New to Building, Need advice

Views: 6,877

Posted By spork

Hey DRauch.. Whem im tring to build mass i...

Hey DRauch.. Whem im tring to build mass i consume 1.5g to 2.0g of protein per pound of bodyweight and 2 to 3g of carbs. Try to get around 2500 cals daily if you dont see results up the calories by...

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