Go Back   Bodybuilding.net - Bodybuilding Forum > Search Forums



Showing results 1 to 2 of 2
Search took 0.00 seconds.
Search: Posts Made By: spork
Forum: Training 04-28-2008, 04:27 PM
Replies: 30
Views: 8,098
Posted By spork
Smile I have to agree with widdoes. Try less reps and...

I have to agree with widdoes. Try less reps and increase your weight. oh.. and eat eat eat.
Forum: Training 04-28-2008, 04:13 PM
Replies: 20
Views: 5,891
Posted By spork
Hey DRauch.. Whem im tring to build mass i...

Hey DRauch.. Whem im tring to build mass i consume 1.5g to 2.0g of protein per pound of bodyweight and 2 to 3g of carbs. Try to get around 2500 cals daily if you dont see results up the calories by...
Showing results 1 to 2 of 2

 
Forum Jump

 



All times are GMT -8. The time now is 06:19 AM.


Powered by vBulletin® Version 3.8.11
Copyright ©2000 - 2024, vBulletin Solutions Inc.