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spork
Forum:
Training
04-28-2008, 04:27 PM
Replies:
30
How can i get me arms bigger???
Views:
8,098
Posted By
spork
I have to agree with widdoes. Try less reps and...
I have to agree with widdoes. Try less reps and increase your weight. oh.. and eat eat eat.
Forum:
Training
04-28-2008, 04:13 PM
Replies:
20
New to Building, Need advice
Views:
5,891
Posted By
spork
Hey DRauch.. Whem im tring to build mass i...
Hey DRauch.. Whem im tring to build mass i consume 1.5g to 2.0g of protein per pound of bodyweight and 2 to 3g of carbs. Try to get around 2500 cals daily if you dont see results up the calories by...
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