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Search took 0.00 seconds. Search: Posts Made By: Drallen2662
Forum: Fat Loss 06-29-2008, 09:29 PM
Replies: 13
Views: 6,456
Posted By Drallen2662
I can't find where this was talked about, maybe...

I can't find where this was talked about, maybe I'm remembering one of the bs magazine articles from the past. Tried to find some articles on the internet and they all said pretty much the same...
Forum: Fat Loss 06-29-2008, 08:23 PM
Replies: 13
Views: 6,456
Posted By Drallen2662
Read over the stickys on nutrition and weight...

Read over the stickys on nutrition and weight training. Read them at least 2x. There is a ton of information and can really help when getting started. Use Fitday.com to keep track of you calorie,...
Forum: Training 06-29-2008, 08:10 PM
Replies: 33
Views: 8,744
Posted By Drallen2662
Very nice article, makes a lot of since. Didn't...

Very nice article, makes a lot of since. Didn't have much of a problem trying to do the 3rd world squate, but I could feel it stretching out my lower back. I'm going to give it a try.
Forum: Training 06-23-2008, 08:14 PM
Replies: 33
Views: 8,744
Posted By Drallen2662
I don't believe so because its not a constent...

I don't believe so because its not a constent pain and it doesn't hurt when I breath. Only when I have to lift something or tense up.
Forum: Training 06-23-2008, 04:57 PM
Replies: 33
Views: 8,744
Posted By Drallen2662
Man I hope I don't have to be out that long, I...

Man I hope I don't have to be out that long, I just started to get to the point that I was actualy upset that I had to take a day off between workouts for rest.

Eric if you have ever used a heart...
Forum: Training 06-22-2008, 11:56 PM
Replies: 33
Views: 8,744
Posted By Drallen2662
Hope everyone doesn't have to reread the three...

Hope everyone doesn't have to reread the three pages for this. I just got switched to midnight shift so I haven't been able to go to the gym yet, this sucks. My back is still killing me though...
Forum: Training 06-18-2008, 07:07 PM
Replies: 104
Views: 35,178
Posted By Drallen2662
I made the same mistake a couple of weeks ago. ...

I made the same mistake a couple of weeks ago. Someone asked on a thread how to work the center of their chest, I suggested butterflys. Needless to say Eric and Sleazy set me straight.

If you go...
Forum: Supplements 06-18-2008, 06:50 PM
Replies: 11
Views: 5,340
Posted By Drallen2662
I've never heard of creatin being banned. Do they...

I've never heard of creatin being banned. Do they test the whole football team?
Forum: Supplements 06-16-2008, 09:52 PM
Replies: 13
Views: 12,837
Posted By Drallen2662
I would like to know how scientists come up with...

I would like to know how scientists come up with this stuff. Do they wake up one day and say, hey that fungus on the caterpillars might taste good.
Forum: Training 06-15-2008, 11:14 PM
Replies: 33
Views: 8,744
Posted By Drallen2662
I'm just starting out doing squats on the rack,...

I'm just starting out doing squats on the rack, before I did squats on a sled or machine. When I started doing deadlifts for the first time in May I could tell that my legs could handle the weight...
Forum: Supplements 06-15-2008, 08:44 PM
Replies: 11
Views: 10,073
Posted By Drallen2662
Ok, I was just woundering. I'll save the money...

Ok, I was just woundering. I'll save the money then and spend it on something worth while, like a 6-pack of budweiser. I alwayse get results from that supplement.
Forum: Training 06-15-2008, 07:46 PM
Replies: 33
Views: 8,744
Posted By Drallen2662
Need Help On Squat

I’m currently using the Rippetoes program. Saturday I was in the gym had completed my bench press and moved onto squats. I’ve been working with 205lb for the past two weeks to work on form,...
Forum: Supplements 06-12-2008, 05:23 PM
Replies: 11
Views: 10,073
Posted By Drallen2662
Animal Pack - Worth the money?

I was pricing out some supplements when I stumbled across this "animal pack"-

http://www.bodybuilding.com/store/univ/animalpak.html

I can't even pronounce half of the amino acids and...
Forum: Training 06-04-2008, 12:57 PM
Replies: 63
Views: 18,191
Posted By Drallen2662
I might have to lighten the load on squats for...

I might have to lighten the load on squats for Friday. Don't think the soreness will be gone by then. This was my first time doing squats on a rack instead of a sled or machine so I really had to...
Forum: Training 06-04-2008, 12:37 PM
Replies: 63
Views: 18,191
Posted By Drallen2662
Thanks for the help again guys, didn't mean to...

Thanks for the help again guys, didn't mean to get every one all riled up. Went with an approximate 3min weight in between sets, don’t have a stop watch so I had to use the clock across the room. ...
Forum: Training 06-03-2008, 11:33 AM
Replies: 63
Views: 18,191
Posted By Drallen2662
Funny. Although everyone would really be looking...

Funny. Although everyone would really be looking at me then, when my wife walks in and kicks me square in the nuts. She doesn't hold anything back now since she's 3 months pregnant.:buttkick:
...
Forum: Training 06-02-2008, 05:37 PM
Replies: 63
Views: 18,191
Posted By Drallen2662
Thanks for the encouragement hrdgain. I'm going...

Thanks for the encouragement hrdgain. I'm going to go really early on Wednesday so I can walk around and look at all of the equipment without a bunch of people there. It’s just tough to not be self...
Forum: Training 06-02-2008, 03:04 PM
Replies: 63
Views: 18,191
Posted By Drallen2662
Gym do's and don'ts?

So I've been working out at home for the past four weeks and decided to join a gym. I had to many restrictions at home with limited space and equipment. I joined the local YMCA since it was the...
Forum: Training 05-26-2008, 07:44 AM
Replies: 15
Views: 7,163
Posted By Drallen2662
well there you go Chris I guess we both learned...

well there you go Chris I guess we both learned something. I'm going to look at my routine now:arg:.
Forum: Training 05-25-2008, 11:08 AM
Replies: 15
Views: 7,163
Posted By Drallen2662
I was under the belief that in order to work your...

I was under the belief that in order to work your chest properly you had to do some variations to get the top, bottom and center. (ie incline, decline, straight bench press) Is this another one of...
Forum: Training 05-25-2008, 05:18 AM
Replies: 15
Views: 7,163
Posted By Drallen2662
If you're talking about the center of your chest...

If you're talking about the center of your chest then I would try buterflies. I just started them with dumbells, used machine before bad idea, and believe me you will feel it the next day.
Forum: Supplements 05-19-2008, 03:44 PM
Replies: 30
Views: 10,144
Posted By Drallen2662
If you search on the internet you can find...

If you search on the internet you can find articles for and against creatine. I don't believe there is any hard evidence saying its bad.



Talking to several nutritionists are college and they...
Forum: Supplements 05-19-2008, 03:11 PM
Replies: 30
Views: 10,144
Posted By Drallen2662
Any suggestions on brand? The one thread I was...

Any suggestions on brand? The one thread I was looking at was 2-3 years old, couldn't even find half of the names suggested.
Forum: Supplements 05-19-2008, 02:24 PM
Replies: 30
Views: 10,144
Posted By Drallen2662
Another question about supplements. Is creatine...

Another question about supplements. Is creatine a must? I've always been a little leery about taking the stuff considering researchers post articles one minute saying it’s perfectly safe and the...
Forum: Supplements 05-15-2008, 05:52 PM
Replies: 30
Views: 10,144
Posted By Drallen2662
Ok thats what I though but I wanted someone...

Ok thats what I though but I wanted someone else's opinion. I'm trying to count carbs/calories/protein/fat grams each day so my diet is pretty good. I tried a fat burner a while back and found out...
Showing results 1 to 25 of 38
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