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Forum: Training 05-17-2008, 09:16 PM
Replies: 27
Views: 8,937
Posted By ebase131
Now I see, that fitday is very very nice for...

Now I see, that fitday is very very nice for tracking pretty much every single thing I eat. It's just hard to tell how much of the calories I eat I'm actually burning off when I work out for 45...
Forum: Training 05-17-2008, 09:11 PM
Replies: 27
Views: 8,937
Posted By ebase131
That Tabata is pretty crazy. Do you do that with...

That Tabata is pretty crazy. Do you do that with just one exercise or would I do that for each part of my routine each day?

Seems pretty hardcore, I'd most likely be dead after the first 4...
Forum: Training 05-17-2008, 10:22 AM
Replies: 27
Views: 8,937
Posted By ebase131
Thanks man, the problem is I don't know the lingo...

Thanks man, the problem is I don't know the lingo very well yet and am not sure what Eric meant with all the terms he used. Could you explain them in layman's terms?
Forum: Training 05-17-2008, 09:02 AM
Replies: 27
Views: 8,937
Posted By ebase131
I'm looking at that site, but it doesn't have the...

I'm looking at that site, but it doesn't have the exact things I eat. For example, the egg whites I eat have different protein levels than the generic ones on the site.

Is it just an estimate?
Forum: Training 05-17-2008, 08:58 AM
Replies: 27
Views: 8,937
Posted By ebase131
Yeah man, but gaining 4 pounds of solid muscle...

Yeah man, but gaining 4 pounds of solid muscle while losing all that fat poundage is a LOT aint it? I wasn't a scrawny kid by any means when I started, so it's not like all I gained was 4 pounds, I...
Forum: Training 05-16-2008, 04:38 PM
Replies: 27
Views: 8,937
Posted By ebase131
3 eggs and two pieces of wheat toast for...

3 eggs and two pieces of wheat toast for breakfast

turkey sandwich on wheat a few hours later before lifting

after lifting, two scoops of whey in skim milk, then fairly soon after that I'll eat...
Forum: Training 05-16-2008, 02:14 PM
Replies: 27
Views: 8,937
Posted By ebase131
I don't know, that was pretty good =0) I'm...

I don't know, that was pretty good =0)

I'm thinking about staying the course and just hoping eating healthier while staying on the same workout routine will help shape my body, then cardio maybe...
Forum: Training 05-16-2008, 08:33 AM
Replies: 27
Views: 8,937
Posted By ebase131
What about squats? Aren't they just as important...

What about squats? Aren't they just as important though?

I do everything 3 sets of 8 reps, increasing the weight by 10 pounds or so each time. So, with that in mind:

Day 1: Chest/Triceps
...
Forum: Training 05-16-2008, 07:26 AM
Replies: 27
Views: 8,937
Posted By ebase131
Alright guys, thanks for all the help so quickly!...

Alright guys, thanks for all the help so quickly! I do notice that I feel exhausted just from doing my normal lifting routine (probably helps burn off a lot of fat as well as building muscle), but...
Forum: Training 05-15-2008, 11:11 PM
Replies: 27
Views: 8,937
Posted By ebase131
What are the best exercises to get "cut"?

Hey, I'm sort of new to the whole lifting scene, but I have been pretty serious the past 4 or 5 months lifting with a friend in a stage he called the "bulking" stage. I haven't gained a lot of...
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