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Forum: Nutrition 05-21-2008, 11:58 PM
Replies: 27
Views: 9,527
Posted By yakuzaboss
thanks for all the advice guys!

thanks for all the advice guys!
Forum: Nutrition 05-21-2008, 11:43 PM
Replies: 27
Views: 9,527
Posted By yakuzaboss
awesome. thanks man. i figured my numbers off,...

awesome. thanks man. i figured my numbers off, didnt seem right to me, but i didnt think they were way off. that aside, is 2400 calories per day enough to build some lean muscle?
Forum: Nutrition 05-21-2008, 11:11 PM
Replies: 27
Views: 9,527
Posted By yakuzaboss
each shake has 25g of protein. i usually have...

each shake has 25g of protein. i usually have about 3/4 cup of oatmeal. sometimes i'll add in 1/4 cup of fruit.
Forum: Nutrition 05-21-2008, 10:26 PM
Replies: 27
Views: 9,527
Posted By yakuzaboss
i believe my current meal plan is around 3700+...

i believe my current meal plan is around 3700+ calories.
Forum: Nutrition 05-21-2008, 10:08 PM
Replies: 27
Views: 9,527
Posted By yakuzaboss
no, i didnt just make this up. i started eating...

no, i didnt just make this up. i started eating better and cleaner just after the new year. at first, eating 3 meals a days and then slowly adding more calories and more meals over then following...
Forum: Nutrition 05-21-2008, 01:39 PM
Replies: 27
Views: 9,527
Posted By yakuzaboss
thanks for the reply. i was actually expecting...

thanks for the reply. i was actually expecting to gain about 2lbs a month. if that weight gain is consistent, then i could possibly gain 24lbs over the next year. but hey, 3lbs a months sounds...
Forum: Nutrition 05-21-2008, 01:16 PM
Replies: 27
Views: 9,527
Posted By yakuzaboss
Each shake consists of: 1 scoop 100% whey...

Each shake consists of:

1 scoop 100% whey protein isolate
3/4 cup of water or less
protein - 25g
carbs - 1g
fat - 0g
Forum: Nutrition 05-21-2008, 01:06 PM
Replies: 27
Views: 9,527
Posted By yakuzaboss
Protein - 400g (56%) Carbs - 246g (34%) Fat -...

Protein - 400g (56%)
Carbs - 246g (34%)
Fat - 73g (10%)

What I could do is, take out the protein shake from meals 3, 4 and 5. Probably too much protein for my weight, right guys?
Forum: Nutrition 05-21-2008, 10:51 AM
Replies: 27
Views: 9,527
Posted By yakuzaboss
Is my current meal plan suitable?

I'm 5'7" and 140lbs. My goal is to gain 20-25lbs of lean muscle mass over the next 12 to 18 months.

My caloric intake for bulking, using the Harris-Benedict formula, is 3765 calories per day. Does...
Forum: Member Introductions 05-16-2008, 07:52 AM
Replies: 3
Views: 3,753
Posted By yakuzaboss
newbie here trying to get healthy and fit.

hey everyone,

i've been lurking for sometime now and i figure its time to start posting. so a little about myself, i'm 5'7", 140lbs and quite lean but not skinny. i havent worked out in a very...
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