Forum: Training
07-15-2009, 10:38 AM
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Replies: 14
Views: 6,080
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Forum: Training
06-03-2008, 05:35 PM
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Replies: 8
Views: 2,406
thanks Ross that was v informative. the reason...
thanks Ross that was v informative. the reason for doing all that cardio is because people in my family are having heart attacks left n right so I want to delay that as much as I can although bad...
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Forum: Training
06-03-2008, 05:03 PM
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Replies: 8
Views: 2,406
I was doing 3 sets of 20 or more reps each...
I was doing 3 sets of 20 or more reps each earlier , now I am doing 3 sets of 10 to 12 reps but with a lot more weight. other then that I don't think anything has changed. also I have gained weight...
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Forum: Training
06-03-2008, 03:53 PM
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Replies: 8
Views: 2,406
more weight or less weight
when I started training about 2 months ago I was using less weight but I felt more pumped up in the end I mean I could feel my muscles strained and bigger at the end, even several people noticed the...
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Forum: Nutrition
06-03-2008, 03:32 PM
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Replies: 9
Views: 3,370
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Forum: Nutrition
06-03-2008, 01:51 PM
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Replies: 9
Views: 3,370
lol I know its shitty but I am a full time...
lol I know its shitty but I am a full time student and work full time so I dont have time to count calories or cook. I just buy food for the whole week and put it in the fridge. the last cholesterol...
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Forum: Nutrition
06-03-2008, 12:47 PM
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Replies: 9
Views: 3,370
is beef healthy?
for the past 2 months or so this has been my general diet
first meal : in the morning I just drink some organic fruit juices
second meal : is almost always barbecued chicken and bread
third...
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Forum: Supplements
05-23-2008, 02:56 PM
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Replies: 11
Views: 4,769
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Forum: Supplements
05-18-2008, 04:18 PM
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Replies: 11
Views: 4,769
need supplement suggestion
I am 24 and weigh 175.Just started out training and I am looking for only one or two supplements which are essential and dont have any side effects like hairloss etc. I am not looking to become...
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