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Forum: Fat Loss 06-30-2008, 01:21 PM
Replies: 13
Views: 7,256
Posted By last4ever
not sure how many grams on malto 2 tablesspoons...

not sure how many grams on malto 2 tablesspoons is, but I'll just go 50/50 like you suggest. Thanks for the help!
Forum: Fat Loss 06-30-2008, 12:49 PM
Replies: 13
Views: 7,256
Posted By last4ever
what ratio of dextrose to maltodextrin do you...

what ratio of dextrose to maltodextrin do you use? right now I'm putting 4 tablespoons of dextrose in my PWO shake, should I cut that to 2 and then start adding 2 tablespoons of maltodextrin?
...
Forum: Fat Loss 06-30-2008, 11:06 AM
Replies: 13
Views: 7,256
Posted By last4ever
Thanks! Any suggestions on preworkout nutrition...

Thanks! Any suggestions on preworkout nutrition as opposed to creatine?
Forum: Fat Loss 06-30-2008, 09:41 AM
Replies: 13
Views: 7,256
Posted By last4ever
You're right about the HIIT, the problem is I'm...

You're right about the HIIT, the problem is I'm trying to improve my 100m time pb of 11:23. So I don't want to sprint longer distances. I think I'm going to start doing Jumping rope as a supplement.
Forum: Fat Loss 06-29-2008, 08:41 PM
Replies: 13
Views: 7,256
Posted By last4ever
If you add it all up it comes out to about 3k...

If you add it all up it comes out to about 3k calories, 41%p 29%f 29%c

my workout routine is a lot of barbell work, bench/squat/lift/military press etc... also pull ups/dips. I also do specific...
Forum: Fat Loss 06-29-2008, 06:28 PM
Replies: 13
Views: 7,256
Posted By last4ever
College kid looking for advice

Hi everyone, first post so I apologize in advance for any rookie posting mistakes. I'm 6ft and 170lbs. I'm in decent shape but don't have a lot of definition and still have too much fat in the...
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