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Forum: Training

08-09-2008, 05:42 AM

Replies: 15

Bench dip problem

Views: 4,741

Posted By dballer

Try putting the dumbbell in between your legs,...

Try putting the dumbbell in between your legs, thats how i do them

Forum: Training

07-25-2008, 04:57 AM

Replies: 11

online training programs

Views: 6,141

Posted By dballer

i have herd that no nonsense muscle building is...

i have herd that no nonsense muscle building is quite good tho?

Forum: Training

07-22-2008, 10:38 PM

Replies: 19

A thought on training at home.

Views: 4,892

Posted By dballer

I just Canceled my gym membership and bought me...

I just Canceled my gym membership and bought me some equipment for my garage :biglaugh: I have done 2 workouts so far and i am loving it! working out at home is great!!!! briliant!! amazing!

Forum: Training

07-22-2008, 10:21 PM

Replies: 5

Starting to workout again and i have some questions

Views: 5,934

Posted By dballer

Um try something like this maybe? My workout...

Um try something like this maybe?
My workout week kinda looks like this:

Monday: Chest workout (http://danzbodybuilding.blogspot.com/2008/05/chest-workout.html)
Tuesday: Back Workout...

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