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Forum: Member Photos 07-30-2008, 12:08 AM
Replies: 20
Views: 12,763
Posted By N1CKYYY
Well first you have to train for muscle mass and...

Well first you have to train for muscle mass and then stop eating carbohydrates to lower your body fat %. Then you start eating again to gain muscle mass then the same as above.

If you have hands...
Forum: Member Photos 07-28-2008, 12:02 PM
Replies: 20
Views: 12,763
Posted By N1CKYYY
Height - 174 centimeters Weight - 78 kg. Body...

Height - 174 centimeters
Weight - 78 kg.
Body Fat - 3.2 %
Hands - 47 centimeters
Legs - 74 centimeters
Chest - 146 centimeters
Belly - 74 centimeters
Forum: Member Photos 07-28-2008, 09:25 AM
Replies: 20
Views: 12,763
Posted By N1CKYYY
stats?

stats?
Forum: Member Photos 07-28-2008, 02:38 AM
Replies: 20
Views: 12,763
Posted By N1CKYYY
Introduce myself + pic

Hi, my name is Georgi Dimentiev and i am 9 times mr Bulgaria.

Here are some scanned picture i have when i was younger:

The last one is taken recently and i am 52 years old.
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